How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Try every class, the gym floor and the sauna for seven days, with no joining fee and no card needed.
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Open the doors with the app at any hour, every day of the year.
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Pause up to three months a year and switch plans any time, with no long contract.
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Over 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.
Weekly programmes in the app, plus form video reviews from your coach within 24 hours.
Members train here at every hour, and 92% are still with us a year later.
From the intro session to your first progress review, here is what the first four weeks look like.
Meet a coach and talk about your goals.
Receive a training plan that fits your week.
Join classes and log progress in the app.
Review progress with your coach every month.
Based on 11.9k verified reviews
My coach rebuilt my strength after a knee injury. Life-changing.
The recovery spa after a hard session is pure luxury.
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Everything you do on the web, plus reminders on your phone.
Questions about plans, injuries or where to start? Our team replies within a few hours.
Book a free session and try every class for seven days.