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Scrollspy

Scrollspy watches a scrolling area and highlights the menu link of the section currently in view. Every example below uses a fixed-height scrollable box with data-ui-spy, a target nav and tabindex for keyboard users; scroll inside the boxes to see the navigation follow.

1In a navbar

Scroll the box: the navbar pill for the visible section becomes active.

Intro

Our team has done this many times, so you never have to guess. Nutrition plans fit your routine and the food you actually enjoy. Pause or change your membership any time, with no long contracts. Open 24 hours, so you can train whenever it suits your day.

Clear prices, honest advice and no surprises along the way. Community events keep you motivated, from fun runs to workshops. Start in minutes and get help from a real person whenever you need it.

Details

Every detail is handled by people who care about getting it right. Certified coaches design every session around your level and your goals. We keep things simple, so you can focus on what matters to you.

We measure success by how many members come back and tell their friends. Our recovery spa has a sauna, cold plunge and massage rooms. Friendly people answer your questions quickly, by phone, chat or email.

Pricing

Thousands of members already trust us, and we work hard to keep it that way. Modern equipment is cleaned, serviced and ready every day. Beginners are always welcome, with an intro session included.

Track your progress in the app and see how far you have come. Small group classes mean your coach knows your name and your form. Online coaching keeps you on track when you travel.

2Horizontal pills

A row of pills above the box tracks the four steps.

Step one

We listen first, then build a plan around what you actually need. We measure success by how many members come back and tell their friends. Modern equipment is cleaned, serviced and ready every day. Community events keep you motivated, from fun runs to workshops.

Step two

Nutrition plans fit your routine and the food you actually enjoy. Friendly people answer your questions quickly, by phone, chat or email. Every detail is handled by people who care about getting it right. Clear prices, honest advice and no surprises along the way.

Step three

Open 24 hours, so you can train whenever it suits your day. Certified coaches design every session around your level and your goals. Beginners are always welcome, with an intro session included. Small group classes mean your coach knows your name and your form.

Step four

Pause or change your membership any time, with no long contracts. Thousands of members already trust us, and we work hard to keep it that way. More than sixty classes a week, from sunrise yoga to late-night spin. Our team has done this many times, so you never have to guess.

3Vertical pills

A column of pills beside the content; on phones the menu sits above.

Recovery spa

Start in minutes and get help from a real person whenever you need it. We keep things simple, so you can focus on what matters to you. Our recovery spa has a sauna, cold plunge and massage rooms. Track your progress in the app and see how far you have come.

Personal training

Online coaching keeps you on track when you travel. Our team has done this many times, so you never have to guess. Online coaching keeps you on track when you travel.

Group classes

Small group classes mean your coach knows your name and your form. Start in minutes and get help from a real person whenever you need it. Thousands of members already trust us, and we work hard to keep it that way. Every detail is handled by people who care about getting it right.

Questions

Certified coaches design every session around your level and your goals. Modern equipment is cleaned, serviced and ready every day. We measure success by how many members come back and tell their friends. Track your progress in the app and see how far you have come.

4Nested navigation

Sub-items are indented under their parent and both highlight while you scroll.

Getting started

Community events keep you motivated, from fun runs to workshops. Our recovery spa has a sauna, cold plunge and massage rooms. We keep things simple, so you can focus on what matters to you. More than sixty classes a week, from sunrise yoga to late-night spin.

Install

Open 24 hours, so you can train whenever it suits your day. We listen first, then build a plan around what you actually need. Pause or change your membership any time, with no long contracts.

Configure

Beginners are always welcome, with an intro session included. Clear prices, honest advice and no surprises along the way. Friendly people answer your questions quickly, by phone, chat or email.

Usage

Nutrition plans fit your routine and the food you actually enjoy. We measure success by how many members come back and tell their friends. Our team has done this many times, so you never have to guess. Track your progress in the app and see how far you have come.

Examples

We listen first, then build a plan around what you actually need. Community events keep you motivated, from fun runs to workshops. Online coaching keeps you on track when you travel.

5List group

List group items as the spy menu - clear active state with no extra styling.

Morning

Modern equipment is cleaned, serviced and ready every day. Beginners are always welcome, with an intro session included. Our recovery spa has a sauna, cold plunge and massage rooms.

Midday

Clear prices, honest advice and no surprises along the way. Pause or change your membership any time, with no long contracts. Open 24 hours, so you can train whenever it suits your day. Small group classes mean your coach knows your name and your form.

Afternoon

Friendly people answer your questions quickly, by phone, chat or email. Certified coaches design every session around your level and your goals. More than sixty classes a week, from sunrise yoga to late-night spin.

Evening

Start in minutes and get help from a real person whenever you need it. Every detail is handled by people who care about getting it right. Thousands of members already trust us, and we work hard to keep it that way.

6Simple anchors

Any links work as targets; style the active one with a scoped class.

Alpha

Nutrition plans fit your routine and the food you actually enjoy. We keep things simple, so you can focus on what matters to you. Start in minutes and get help from a real person whenever you need it. Modern equipment is cleaned, serviced and ready every day.

Beta

We keep things simple, so you can focus on what matters to you. Thousands of members already trust us, and we work hard to keep it that way. Nutrition plans fit your routine and the food you actually enjoy. Our team has done this many times, so you never have to guess.

Gamma

Community events keep you motivated, from fun runs to workshops. Every detail is handled by people who care about getting it right. Track your progress in the app and see how far you have come. Friendly people answer your questions quickly, by phone, chat or email.

7Underline tabs

An underline nav as a sticky-looking section switcher above a product page.

Overview

Beginners are always welcome, with an intro session included. Our recovery spa has a sauna, cold plunge and massage rooms. Pause or change your membership any time, with no long contracts. Online coaching keeps you on track when you travel.

Features

Small group classes mean your coach knows your name and your form. Open 24 hours, so you can train whenever it suits your day. Clear prices, honest advice and no surprises along the way.

Reviews

More than sixty classes a week, from sunrise yoga to late-night spin. Certified coaches design every session around your level and your goals. We listen first, then build a plan around what you actually need.

FAQ

We measure success by how many members come back and tell their friends. Nutrition plans fit your routine and the food you actually enjoy. Online coaching keeps you on track when you travel. Certified coaches design every session around your level and your goals.

8Table of contents on the right

Documentation layout: content first, a small contents list on the right on larger screens.

Summary

More than sixty classes a week, from sunrise yoga to late-night spin. Beginners are always welcome, with an intro session included. Track your progress in the app and see how far you have come.

Background

We keep things simple, so you can focus on what matters to you. Our team has done this many times, so you never have to guess. Thousands of members already trust us, and we work hard to keep it that way.

Method

Friendly people answer your questions quickly, by phone, chat or email. Modern equipment is cleaned, serviced and ready every day. Community events keep you motivated, from fun runs to workshops.

Results

We listen first, then build a plan around what you actually need. We measure success by how many members come back and tell their friends. Pause or change your membership any time, with no long contracts. Open 24 hours, so you can train whenever it suits your day.

On this page

9Numbered steps

<code>.list-group-numbered</code> turns the spy menu into a step counter.

Create an account

Our recovery spa has a sauna, cold plunge and massage rooms. Every detail is handled by people who care about getting it right. Small group classes mean your coach knows your name and your form.

Set up your profile

Start in minutes and get help from a real person whenever you need it. Clear prices, honest advice and no surprises along the way. Our team has done this many times, so you never have to guess. Our recovery spa has a sauna, cold plunge and massage rooms.

Invite the team

We measure success by how many members come back and tell their friends. Modern equipment is cleaned, serviced and ready every day. Clear prices, honest advice and no surprises along the way. Certified coaches design every session around your level and your goals.

Go live

Small group classes mean your coach knows your name and your form. Beginners are always welcome, with an intro session included. Open 24 hours, so you can train whenever it suits your day.

10Timeline by year

Year buttons follow a scrolling company timeline.

2023

Running your first 5K: an eight-week plan

Community events keep you motivated, from fun runs to workshops. Nutrition plans fit your routine and the food you actually enjoy. Every detail is handled by people who care about getting it right.

2024

What to eat before a morning workout

Thousands of members already trust us, and we work hard to keep it that way. Pause or change your membership any time, with no long contracts. Friendly people answer your questions quickly, by phone, chat or email. Online coaching keeps you on track when you travel.

2025

How to choose the right class

More than sixty classes a week, from sunrise yoga to late-night spin. Start in minutes and get help from a real person whenever you need it. We listen first, then build a plan around what you actually need. We keep things simple, so you can focus on what matters to you.

2026

A beginner's guide to strength training

Track your progress in the app and see how far you have come. Small group classes mean your coach knows your name and your form. Online coaching keeps you on track when you travel.

11FAQ sections

Question groups in a scrollable panel with topic links.

Orders

A beginner's guide to getting started?
Nutrition plans fit your routine and the food you actually enjoy.
Five stretches for desk workers?
Open 24 hours, so you can train whenever it suits your day.
Our favourite tips for busy weeks?
We listen first, then build a plan around what you actually need.

Shipping

Building a workout habit that lasts?
Thousands of members already trust us, and we work hard to keep it that way.
How to stay motivated through winter?
We keep things simple, so you can focus on what matters to you.
Five things we learned this year?
We measure success by how many members come back and tell their friends.

Returns

HIIT twice a week: how hard is hard enough??
Beginners are always welcome, with an intro session included.
Why recovery matters as much as training?
Our recovery spa has a sauna, cold plunge and massage rooms.
How our coaches plan a new class?
Friendly people answer your questions quickly, by phone, chat or email.

12Icon menu

Each spy link starts with an icon - nice for spec sheets.

Performance

Track your progress in the app and see how far you have come. Our team has done this many times, so you never have to guess. Clear prices, honest advice and no surprises along the way. Community events keep you motivated, from fun runs to workshops.

Battery

Start in minutes and get help from a real person whenever you need it. Pause or change your membership any time, with no long contracts. Every detail is handled by people who care about getting it right.

Connectivity

Certified coaches design every session around your level and your goals. Modern equipment is cleaned, serviced and ready every day. More than sixty classes a week, from sunrise yoga to late-night spin.

Security

Beginners are always welcome, with an intro session included. More than sixty classes a week, from sunrise yoga to late-night spin. Pause or change your membership any time, with no long contracts.

13Pricing plans

Spy over a stack of plan cards; the pill row shows which plan is in view.

Starter

$16.86 / mo

  • Community events
  • Flexible plans
  • Certified coaches

Team

$35.51 / mo

  • Flexible plans
  • Progress tracking
  • Flexible plans

Business

$65.29 / mo

  • Open 24/7
  • Open 24/7
  • Flexible plans

14Chapter reader

A reading pane with chapter links in a small dropdown-free list above.

Chapter 1: The small habits that make a big difference

Track your progress in the app and see how far you have come. We listen first, then build a plan around what you actually need. We measure success by how many members come back and tell their friends. Certified coaches design every session around your level and your goals.

Start in minutes and get help from a real person whenever you need it. Open 24 hours, so you can train whenever it suits your day. Every detail is handled by people who care about getting it right. Thousands of members already trust us, and we work hard to keep it that way.

Chapter 2: Our most popular classes this month

Friendly people answer your questions quickly, by phone, chat or email. Small group classes mean your coach knows your name and your form. Online coaching keeps you on track when you travel.

We keep things simple, so you can focus on what matters to you. Our recovery spa has a sauna, cold plunge and massage rooms. Modern equipment is cleaned, serviced and ready every day.

Chapter 3: What our members asked us most

Nutrition plans fit your routine and the food you actually enjoy. Community events keep you motivated, from fun runs to workshops. Our team has done this many times, so you never have to guess. Clear prices, honest advice and no surprises along the way.

We keep things simple, so you can focus on what matters to you. Nutrition plans fit your routine and the food you actually enjoy. Online coaching keeps you on track when you travel. Our recovery spa has a sauna, cold plunge and massage rooms.

Chapter 4: Looking back at a busy season

We measure success by how many members come back and tell their friends. Pause or change your membership any time, with no long contracts. Friendly people answer your questions quickly, by phone, chat or email.

Start in minutes and get help from a real person whenever you need it. Modern equipment is cleaned, serviced and ready every day. Small group classes mean your coach knows your name and your form. We listen first, then build a plan around what you actually need.

15Settings form

A long settings form split into sections with a side menu that follows along.

Profile

Beginners are always welcome, with an intro session included. Track your progress in the app and see how far you have come. Thousands of members already trust us, and we work hard to keep it that way.

Notifications

Community events keep you motivated, from fun runs to workshops. Our team has done this many times, so you never have to guess. Clear prices, honest advice and no surprises along the way. More than sixty classes a week, from sunrise yoga to late-night spin.

Privacy

Open 24 hours, so you can train whenever it suits your day. Certified coaches design every session around your level and your goals. Every detail is handled by people who care about getting it right. Modern equipment is cleaned, serviced and ready every day.

16Team directory

Department links track a scrolling list of people.

Marketing

  • Aria Patel
    Aria Patel
    Support Specialist
  • Ravi Larsen
    Ravi Larsen
    Customer Success
  • Liam Kowalski
    Liam Kowalski
    HR Partner

Engineering

  • Noah Lindqvist
    Noah Lindqvist
    Art Director
  • Ethan Hughes
    Ethan Hughes
    Backend Engineer
  • Omar Kim
    Omar Kim
    Marketing Lead

Sales

  • Kenji Rossi
    Kenji Rossi
    Frontend Engineer
  • Leo Nguyen
    Leo Nguyen
    Content Writer
  • Luna Alvarez
    Luna Alvarez
    Customer Success

17Catalogue categories

Category pills over a scrolling price list.

Recovery

  • Bootcamp$133.00
  • 10-class pack$125.99
  • Coaching plan$179.00

Cardio

  • Mobility workshop$34.00
  • Personal training$65.99
  • Spin class pack$96.00

Yoga

  • Yoga retreat$378.00
  • Day pass$15.00
  • Coaching plan$198.99

18Inside a card

Card header pills spy on the scrolling card body.

Today

Thousands of members already trust us, and we work hard to keep it that way. Community events keep you motivated, from fun runs to workshops. We measure success by how many members come back and tell their friends.

This week

Clear prices, honest advice and no surprises along the way. More than sixty classes a week, from sunrise yoga to late-night spin. We keep things simple, so you can focus on what matters to you. Track your progress in the app and see how far you have come.

Later

Small group classes mean your coach knows your name and your form. Nutrition plans fit your routine and the food you actually enjoy. Friendly people answer your questions quickly, by phone, chat or email.

19Dark theme

The whole widget inside <code>data-ui-theme="dark"</code>.

Launch

Our recovery spa has a sauna, cold plunge and massage rooms. Open 24 hours, so you can train whenever it suits your day. Our team has done this many times, so you never have to guess.

Orbit

We listen first, then build a plan around what you actually need. Certified coaches design every session around your level and your goals. Start in minutes and get help from a real person whenever you need it.

Landing

Online coaching keeps you on track when you travel. Pause or change your membership any time, with no long contracts. Every detail is handled by people who care about getting it right.

20Changelog

Version links on the left follow release notes with coloured change badges.

v3.2 Jun 8, 2026

  • NewBeginners are always welcome, with an intro session included.
  • ImprovedNutrition plans fit your routine and the food you actually enjoy.
  • FixedCommunity events keep you motivated, from fun runs to workshops.

v3.1 May 13, 2026

  • NewStart in minutes and get help from a real person whenever you need it.
  • ImprovedOur team has done this many times, so you never have to guess.
  • FixedWe measure success by how many members come back and tell their friends.

v3.0 Feb 20, 2026

  • NewModern equipment is cleaned, serviced and ready every day.
  • ImprovedOur recovery spa has a sauna, cold plunge and massage rooms.
  • FixedWe keep things simple, so you can focus on what matters to you.

v2.9 Mar 1, 2026

  • NewOnline coaching keeps you on track when you travel.
  • ImprovedEvery detail is handled by people who care about getting it right.
  • FixedSmall group classes mean your coach knows your name and your form.