Strength

Better habits start this week

Open 24 hours, so you can train whenever it suits your day.

Mateo DelgadoMateo Delgado · Feb 28, 2026

Latest stories

How to stay motivated through winter

Dec 12, 2025 · Mateo Delgado · 4 min read

Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.

Every coach holds a recognised qualification and completes 20 hours of training each year. Open the doors with the app at any hour, every day of the year.

The recovery spa after a hard session is pure luxury.

Nadia Ashford, Product Designer

What you will learn

  • Certified coaches
  • Open 24/7
  • Progress tracking
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.

Book a free session. Meet a coach and talk about your goals. Get your plan. Receive a training plan that fits your week.

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HIIT

HIIT twice a week: how hard is hard enough?

Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.

Tariq Mensah · Jul 31, 2026

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