StrengthAug 18, 2026 · 8 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Aria Tanaka
Open 24/7
No contracts, just results
Pay month to month, pause for up to three months a year and cancel online whenever your plans change.
18 years of experience
77.6k happy members
14 locations
Why Aeroium Deck
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Retention
91.0%
Flexible plans
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
01
Group classes
Over 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.
- Flexible plans
- Modern equipment
- Certified coaches
02
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Community events
- Open 24/7
- Progress tracking
03
Personal training
One-to-one sessions with a coach who plans every rep around your goals and injury history.
- Certified coaches
- Flexible plans
- Community events
A community that shows up
Members train here at every hour, and 92% are still with us a year later.
30certified coaches
4.9/5member rating
92%members who stay a year
24/7open every day
How it works
How to get started
Book a free session, get a plan that fits your week and start training the same day.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.7
★★★★★Based on 7.2k verified reviews
5
87%
4
13%
3
3%
2
1%
1
1%
The morning yoga class is now the best part of my week.
Owen CarterOnline coaching clientI have tried five gyms. This is the first one I actually look forward to.
Lea HughesPersonal training clientCoaches
Join the team Meet your coaches
Hana Okafor
Nutrition Coach
Kenji Delgado
Physio & Recovery LeadNora Harlow
Community Manager
Mia Kim
Head CoachBlog
All articles From the studio floor
StrengthAria TanakaRecoveryMay 31, 2026 · 12 min read
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Ruby FischerCardioApr 10, 2026 · 6 min read
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Liam Patel Mobile app
Aeroium Deck in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.7 from 6.6k ratings
Members1,772 17.6%
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Seoul264 Lakeview Terrace
Singapore29 Riverside Drive
Vancouver369 Market Square
Memberships
All memberships Find your perfect pass
Nutrition plans
Your first week is on us
Book a free session and try every class for seven days.
