TipsJun 7, 2026 · 8 min read
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Freya Ibrahim
Flexible plans
Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
10 years of experience
54.5k happy members
10 locations
01
Personal training
One-to-one sessions with a coach who plans every rep around your goals and injury history.
- Certified coaches
- Modern equipment
- Open 24/7
02
Online coaching
Weekly programmes in the app, plus form video reviews from your coach within 24 hours.
- Flexible plans
- Open 24/7
- Certified coaches
03
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Open 24/7
- Certified coaches
- Modern equipment
A community that shows up
Members train here at every hour, and 92% are still with us a year later.
6,500active members
92%members who stay a year
60+classes every week
6,500active members
How it works
How to get started
Book a free session, get a plan that fits your week and start training the same day.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.9
★★★★★Based on 5.7k verified reviews
5
72%
4
9%
3
4%
2
1%
1
1%
No pressure, no judgement, just great coaching.
Isla SatoNew memberThe app keeps me honest, and the community keeps me coming back.
Mason AlvarezYoga regularCoaches
Join the team Meet your coaches
Diego Patel
Community ManagerMateo Whitaker
Strength Coach
Felix Brennan
Community Manager
Liam Duarte
Physio & Recovery LeadBlog
All articles From the studio floor
TipsFreya IbrahimGuidesApr 9, 2026 · 8 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Maya OrtegaCardioMar 13, 2026 · 7 min read
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Sofia Morgan Mobile app
Aeroium Deck in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.8 from 15.5k ratings
Members1,756 8.0%
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Kyoto257 Willow Way
Porto109 Lakeview Terrace
Porto112 Orchard Close
Memberships
All memberships Memberships and passes
Group classes
Your first week is on us
Book a free session and try every class for seven days.
