Tips
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Aug 1, 2026 · 5 min readFeatured
Classes that keep you coming back
More than sixty classes a week, from 6 am spin to evening yoga, each capped at twenty so your coach knows your name.
Latest
Yoga
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Jul 31, 2026 · 9 min read
Recovery
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Jul 11, 2026 · 5 min read
News
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Jul 3, 2026 · 7 min read
Guides
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Apr 23, 2026 · 8 min read
Tips
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Apr 11, 2026 · 11 min read
01
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.
- Open 24/7
- Certified coaches
- Modern equipment
02
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Modern equipment
- Certified coaches
- Progress tracking
03
Personal training
One-to-one sessions with a coach who plans every rep around your goals and injury history.
- Modern equipment
- Flexible plans
- Certified coaches
A community that shows up
Members train here at every hour, and 92% are still with us a year later.
24/7open every day
30certified coaches
4.9/5member rating
92%members who stay a year
How it works
How to get started
Book a free session, get a plan that fits your week and start training the same day.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.8
★★★★★Based on 6.2k verified reviews
5
79%
4
10%
3
6%
2
1%
1
1%
Lost eight kilos in four months, and I enjoyed almost every session.
Sofia DuarteYoga regularThe recovery spa after a hard session is pure luxury.
Zoe OkaforNew memberCoaches
Join the team Meet your coaches
Luna Hughes
Head Coach
Freya Rossi
Community Manager
Ella Delgado
Nutrition Coach
Samir Carter
Physio & Recovery LeadBlog
All articles From the studio floor
StrengthSep 28, 2026 · 5 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Elena HarlowHIITAug 21, 2026 · 11 min read
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Jonah VargaCardioMar 15, 2026 · 6 min read
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Priya Kowalski Mobile app
Aeroium Deck in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.6 from 3.3k ratings
Members4,711 15.6%
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Singapore212 Market Square
Oslo87 Lakeview Terrace
Denver188 Market Square
Memberships
All memberships Memberships and passes
Yoga
Your first week is on us
Book a free session and try every class for seven days.
