Behind the scenesOct 7, 2026 · 6 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Ravi Quinn01 · Recovery spa
A free week, no strings attached
Try every class, the gym floor and the sauna for seven days, with no joining fee and no card needed.
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02 · Group classes
Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
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03 · Recovery spa
Move more, stress less
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
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04 · Personal training
Train smarter, feel better
Every session is planned around your goal, logged in the app and reviewed with a coach, so no workout is wasted.
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01
Online coaching
Weekly programmes in the app, plus form video reviews from your coach within 24 hours.
- Community events
- Progress tracking
- Open 24/7
02
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Open 24/7
- Community events
- Progress tracking
03
Personal training
One-to-one sessions with a coach who plans every rep around your goals and injury history.
- Certified coaches
- Progress tracking
- Flexible plans
A community that shows up
Members train here at every hour, and 92% are still with us a year later.
6,500active members
4.9/5member rating
92%members who stay a year
24/7open every day
How it works
How to get started
Book a free session, get a plan that fits your week and start training the same day.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.8
★★★★★Based on 9.9k verified reviews
5
81%
4
13%
3
5%
2
1%
1
1%
The recovery spa after a hard session is pure luxury.
Nora HughesMember since 2020No pressure, no judgement, just great coaching.
Hana OkaforYoga regularCoaches
Join the team Meet your coaches
Priya Harlow
Nutrition Coach
Nadia Larsen
Physio & Recovery LeadLucas Silva
Community Manager
Zoe Morgan
Yoga TeacherBlog
All articles From the studio floor
Behind the scenesRavi QuinnRecoveryJul 17, 2026 · 9 min read
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Maya KowalskiNewsMay 22, 2026 · 5 min read
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Lea Moreau Mobile app
Aeroium Deck in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.6 from 10.2k ratings
Members1,928 12.3%
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Porto457 Harbour Road
Austin314 Riverside Drive
Vancouver95 Harbour Road
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Personal training
Your first week is on us
Book a free session and try every class for seven days.