TipsAug 16, 2026 · 10 min read
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Owen Larsen
Open 24/7
Stronger every single day
A coach writes your first eight-week programme, then adjusts the weights every two weeks as you get stronger.
19 years of experience
64.7k happy members
14 locations
01
Personal training
One-to-one sessions with a coach who plans every rep around your goals and injury history.
- Open 24/7
- Certified coaches
- Progress tracking
02
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.
- Modern equipment
- Progress tracking
- Open 24/7
03
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Community events
- Progress tracking
- Modern equipment
The gym in numbers
Members, weekly classes, coaches and our member rating, updated every month.
30certified coaches
4.9/5member rating
6,500active members
60+classes every week
How it works
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.8
★★★★★Based on 10.9k verified reviews
5
80%
4
10%
3
6%
2
1%
1
1%
The recovery spa after a hard session is pure luxury.
Theo MoreauMember since 2020Flexible membership was perfect when I changed jobs.
Hana KimOnline coaching clientCoaches
Join the team The team on the floor
Felix Brennan
Community Manager
Nadia Silva
Strength Coach
Isla Whitaker
Yoga TeacherAria Lindqvist
Strength CoachBlog
All articles Training notes from our coaches
TipsOwen LarsenGuidesApr 22, 2026 · 12 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Amara NguyenBehind the scenesMar 26, 2026 · 6 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Mia Patel Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.9 from 9.7k ratings
Members2,321 5.4%
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Copenhagen301 Maple Avenue
Montreal218 Station Street
Singapore170 Riverside Drive
Memberships
All memberships Find your perfect pass
Nutrition plans
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.
