Behind the scenesSep 2, 2026 · 4 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Luna Kowalski
Certified coaches
Fitness for every body
Beginners start with a free intro session, and every class shows an easier and a harder version of each move.
23 years of experience
55.1k happy members
11 locations
01
Personal training
One-to-one sessions with a coach who plans every rep around your goals and injury history.
- Community events
- Progress tracking
- Modern equipment
02
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Flexible plans
- Certified coaches
- Community events
03
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Flexible plans
- Progress tracking
- Modern equipment
The gym in numbers
Members, weekly classes, coaches and our member rating, updated every month.
30certified coaches
24/7open every day
4.9/5member rating
92%members who stay a year
How it works
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.7
★★★★★Based on 1.3k verified reviews
5
75%
4
12%
3
3%
2
1%
1
1%
I have tried five gyms. This is the first one I actually look forward to.
Ava RossiMember since 2020Flexible membership was perfect when I changed jobs.
Ethan AshfordSpin class regularCoaches
Join the team The team on the floor
Arjun Quinn
Nutrition Coach
Tariq Mensah
Yoga Teacher
Nadia Larsen
Head Coach
Ravi Nguyen
Strength CoachBlog
All articles Training notes from our coaches
Behind the scenesLuna KowalskiHIITAug 13, 2026 · 3 min read
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Theo MoreauNewsJun 20, 2026 · 10 min read
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Zoe Lindqvist Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.8 from 18.9k ratings
Members2,476 19.6%
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Austin269 Hillcrest Road
Montreal225 Cedar Lane
Denver468 Station Street
Memberships
All memberships Memberships and passes
Nutrition plans
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.