Tips
Mason VargaOct 8, 2026
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Mason VargaOct 8, 2026
Open 24/7
No contracts, just results
Pay month to month, pause for up to three months a year and cancel online whenever your plans change.
12 years of experience
26.6k happy members
8 locations
Move more, stress less
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
Open the dashboardMembers
2,259
5.7%Check-ins
22.9k
5.7%Classes booked
2,644
4.5%Retention
93.4%
6.4%
Recovery
Ravi MensahJul 30, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Ravi MensahJul 30, 2026
Guides
Mateo WhitakerJun 18, 2026
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Mateo WhitakerJun 18, 202601
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.
- Community events
- Open 24/7
- Certified coaches
02
Personal training
One-to-one sessions with a coach who plans every rep around your goals and injury history.
- Certified coaches
- Community events
- Open 24/7
03
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Modern equipment
- Flexible plans
- Community events
A community that shows up
Members train here at every hour, and 92% are still with us a year later.
92%members who stay a year
6,500active members
30certified coaches
24/7open every day
How it works
How to get started
Book a free session, get a plan that fits your week and start training the same day.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.8
★★★★★Based on 5.4k verified reviews
5
83%
4
9%
3
2%
2
1%
1
1%
My coach rebuilt my strength after a knee injury. Life-changing.
Mia OrtegaMember since 2020Flexible membership was perfect when I changed jobs.
Nora DelgadoSpin class regularCoaches
Join the team Meet your coaches
Ella Morgan
Yoga TeacherKai Duarte
Community Manager
Arjun Kim
Physio & Recovery Lead
Sofia Fischer
Community ManagerBlog
All articles Training notes from our coaches
TipsSep 28, 2026 · 3 min read
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Leo TanakaYogaJun 21, 2026 · 7 min read
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Arjun HughesNewsApr 29, 2026 · 11 min read
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Finn Quinn Mobile app
Aeroium Deck in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.7 from 11.5k ratings
Members2,841 5.0%
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Lisbon416 Cedar Lane
Edinburgh265 Orchard Close
Melbourne271 Riverside Drive
Memberships
All memberships Memberships and passes
Group classes
Your first week is on us
Book a free session and try every class for seven days.
