Yoga
Elena CarterAug 31, 2026
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Elena CarterAug 31, 2026
Community events
Real coaches, real results
Thirty certified coaches review your numbers every month. Coaching members add an average of 20 kilos to their squat in twelve weeks.
10 years of experience
35.0k happy members
11 locations
01
Online coaching
Weekly programmes in the app, plus form video reviews from your coach within 24 hours.
- Flexible plans
- Modern equipment
- Progress tracking
02
Group classes
Over 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.
- Progress tracking
- Open 24/7
- Flexible plans
03
Personal training
One-to-one sessions with a coach who plans every rep around your goals and injury history.
- Modern equipment
- Certified coaches
- Flexible plans
The gym in numbers
Members, weekly classes, coaches and our member rating, updated every month.
60+classes every week
4.9/5member rating
6,500active members
92%members who stay a year
How it works
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.9
★★★★★Based on 8.1k verified reviews
5
86%
4
8%
3
5%
2
1%
1
1%
I have tried five gyms. This is the first one I actually look forward to.
Nora MoreauPersonal training clientThe morning yoga class is now the best part of my week.
Priya AshfordOnline coaching clientCoaches
Join the team The team on the floor
Maya Brennan
Yoga TeacherLiam Sato
Head Coach
Ava Alvarez
Nutrition CoachJonah Kowalski
Strength CoachJournal
Training notes from our coaches
Workout plans, nutrition advice and recovery tips you can use in your next session.
Cardio
Chloe NovakJul 30, 2026
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Chloe NovakJul 30, 2026HIIT
Lucas PatelJun 2, 2026
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Lucas PatelJun 2, 2026RecoveryLea HaddadMay 22, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Lea HaddadMay 22, 2026Blog
All articles From the studio floor
Behind the scenesOct 13, 2026 · 8 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Omar HarlowHIITOct 2, 2026 · 12 min read
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Ruby LarsenStrengthMay 3, 2026 · 10 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Ella Ibrahim Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.9 from 13.6k ratings
Members1,504 10.3%
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Oslo401 Willow Way
Valencia383 Hillcrest Road
Singapore242 Station Street
Memberships
All memberships Find your perfect pass
Recovery spa
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.
