Mateo PatelMarketing Lead · 23 min ago
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
251 45 Share
Certified coaches
Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
14 years of experience
58.3k happy members
14 locations
Finn RossiBackend Engineer · just now
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
63 53 Share
Theo OkaforHR Partner · just now
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
259 61 Share
Ava NguyenHR Partner · 48 min ago
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
13 31 Share
01
Online coaching
Weekly programmes in the app, plus form video reviews from your coach within 24 hours.
- Progress tracking
- Modern equipment
- Community events
02
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Certified coaches
- Modern equipment
- Community events
03
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.
- Flexible plans
- Open 24/7
- Modern equipment
The gym in numbers
Members, weekly classes, coaches and our member rating, updated every month.
4.9/5member rating
24/7open every day
30certified coaches
60+classes every week
How it works
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.7
★★★★★Based on 10.2k verified reviews
5
84%
4
13%
3
2%
2
1%
1
1%
Flexible membership was perfect when I changed jobs.
Chloe RossiYoga regularThe app keeps me honest, and the community keeps me coming back.
Noah DuarteNew memberCoaches
Join the team The team on the floor
Elena Mensah
Strength CoachAmara Sato
Nutrition Coach
Felix Ortega
Physio & Recovery LeadOwen Kowalski
Head CoachBlog
All articles From the studio floor
YogaApr 26, 2026 · 4 min read
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Freya OkaforGuidesApr 22, 2026 · 3 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Ethan DelgadoBehind the scenesApr 6, 2026 · 9 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Diego Hughes Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.6 from 15.5k ratings
Members3,391 19.0%
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Prague88 Cedar Lane
Auckland118 Station Street
Kyoto17 Harbour Road
Memberships
All memberships Find your perfect pass
Personal training
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.
