HIIT
Maya LindqvistSep 23, 2026
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Maya LindqvistSep 23, 2026
Certified coaches
Fitness for every body
Beginners start with a free intro session, and every class shows an easier and a harder version of each move.
18 years of experience
30.9k happy members
10 locations
01
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Flexible plans
- Open 24/7
- Certified coaches
02
Online coaching
Weekly programmes in the app, plus form video reviews from your coach within 24 hours.
- Open 24/7
- Certified coaches
- Community events
03
Recovery spa
Sauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
- Modern equipment
- Flexible plans
- Progress tracking
A community that shows up
Members train here at every hour, and 92% are still with us a year later.
30certified coaches
92%members who stay a year
6,500active members
24/7open every day
How it works
How to get started
Book a free session, get a plan that fits your week and start training the same day.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.9
★★★★★Based on 10.5k verified reviews
5
73%
4
16%
3
5%
2
1%
1
1%
The morning yoga class is now the best part of my week.
Ivy NguyenSpin class regularI have tried five gyms. This is the first one I actually look forward to.
Aria HaddadOnline coaching clientCoaches
Join the team Meet your coaches
Samir Fischer
Yoga Teacher
Luna Kim
Community Manager
Ruby Carter
Strength Coach
Ravi Ibrahim
Physio & Recovery LeadJournal
Training notes from our coaches
Workout plans, nutrition advice and recovery tips you can use in your next session.
NewsPriya BrennanAug 11, 2026
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Priya BrennanAug 11, 2026TipsLiam WhitakerJun 2, 2026
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Liam WhitakerJun 2, 2026Cardio
Nadia AlvarezApr 5, 2026
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Nadia AlvarezApr 5, 2026Blog
All articles From the studio floor
RecoveryApr 15, 2026 · 5 min read
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Omar NovakHIITApr 14, 2026 · 8 min read
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Mason AshfordStrengthApr 8, 2026 · 3 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Lucas Harlow Mobile app
Aeroium Deck in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.6 from 9.6k ratings
Members4,063 20.4%
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Copenhagen255 Riverside Drive
Auckland69 Willow Way
Valencia105 Harbour Road
Memberships
All memberships Memberships and passes
Yoga
Your first week is on us
Book a free session and try every class for seven days.
