Behind the scenesOct 1, 2026 · 7 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Kai Silva
Modern equipment
No contracts, just results
Pay month to month, pause for up to three months a year and cancel online whenever your plans change.
8 years of experience
71.0k happy members
3 locations
Group classes
Train smarter, feel better
Every session is planned around your goal, logged in the app and reviewed with a coach, so no workout is wasted.
- Progress tracking
- Community events
- Modern equipment
Personal training
Real coaches, real results
Thirty certified coaches review your numbers every month. Coaching members add an average of 20 kilos to their squat in twelve weeks.
- Flexible plans
- Certified coaches
- Community events
Recovery spa
Train at 5 am or midnight
The doors open with your app 24 hours a day, and coaches are on the floor from 6 am to 10 pm.
- Certified coaches
- Flexible plans
- Progress tracking
01
Nutrition plans
A nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.
- Certified coaches
- Community events
- Open 24/7
02
Personal training
One-to-one sessions with a coach who plans every rep around your goals and injury history.
- Modern equipment
- Open 24/7
- Progress tracking
03
Group classes
Over 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.
- Modern equipment
- Open 24/7
- Certified coaches
The gym in numbers
Members, weekly classes, coaches and our member rating, updated every month.
24/7open every day
30certified coaches
4.9/5member rating
60+classes every week
How it works
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.9
★★★★★Based on 10.7k verified reviews
5
77%
4
12%
3
2%
2
1%
1
1%
The morning yoga class is now the best part of my week.
Lucas SatoPersonal training clientMy coach rebuilt my strength after a knee injury. Life-changing.
Omar AlvarezOnline coaching clientCoaches
Join the team The team on the floor
Chloe Novak
Nutrition Coach
Finn Haddad
Yoga Teacher
Amara Ibrahim
Head CoachNoah Varga
Physio & Recovery LeadBlog
All articles Training notes from our coaches
Behind the scenesKai SilvaYogaAug 13, 2026 · 8 min read
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Ivy HaddadTipsMay 25, 2026 · 12 min read
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Leo Novak Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.8 from 26.7k ratings
Members2,522 7.0%
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Lisbon280 Willow Way
Montreal102 Hillcrest Road
Austin69 Willow Way
Memberships
All memberships Find your perfect pass
Nutrition plans
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.
