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Cardio9 min read

Why recovery matters as much as training

Certified coaches design every session around your level and your goals. Friendly people answer your questions quickly, by phone, chat or email.

Kai Ortega
· Operations Manager
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Certified coaches design every session around your level and your goals. Picture: Aria Harlow

Beginners are always welcome, with an intro session included. Community events keep you motivated, from fun runs to workshops. Track your progress in the app and see how far you have come.

Online coaching keeps you on track when you travel. We listen first, then build a plan around what you actually need. We keep things simple, so you can focus on what matters to you.

Why yoga matters right now

We measure success by how many members come back and tell their friends. Open 24 hours, so you can train whenever it suits your day. Nutrition plans fit your routine and the food you actually enjoy.

“Clear prices, honest advice and no surprises along the way.”

— Luna Carter, Content Writer

Our team has done this many times, so you never have to guess. Our recovery spa has a sauna, cold plunge and massage rooms. Modern equipment is cleaned, serviced and ready every day.

What members told us

Start in minutes and get help from a real person whenever you need it. Pause or change your membership any time, with no long contracts.

72%of members noticed the change
2xfaster progress tracking
6,271members in one quarter
  • Modern equipment. Small group classes mean your coach knows your name and your form.
  • Certified coaches. Clear prices, honest advice and no surprises along the way.
  • Modern equipment. Community events keep you motivated, from fun runs to workshops.
  • Flexible plans. Track your progress in the app and see how far you have come.
Recovery spa in practice
Start in minutes and get help from a real person whenever you need it.

A practical plan you can start this week

Every detail is handled by people who care about getting it right. Nutrition plans fit your routine and the food you actually enjoy. Our recovery spa has a sauna, cold plunge and massage rooms.

  1. How to stay motivated through winter
    Thousands of members already trust us, and we work hard to keep it that way.
  2. A beginner's guide to getting started
    Pause or change your membership any time, with no long contracts.
  3. How to choose the right class
    Open 24 hours, so you can train whenever it suits your day.
  4. Looking back at a busy season
    Modern equipment is cleaned, serviced and ready every day.
Tip from the team. Small group classes mean your coach knows your name and your form. Online coaching keeps you on track when you travel.

Where this goes next

Our team has done this many times, so you never have to guess. We keep things simple, so you can focus on what matters to you. We measure success by how many members come back and tell their friends. We listen first, then build a plan around what you actually need.

Certified coaches design every session around your level and your goals. Beginners are always welcome, with an intro session included.

44 comments

Written by

Kai Ortega

Operations Manager · Oslo

More than sixty classes a week, from sunrise yoga to late-night spin. Friendly people answer your questions quickly, by phone, chat or email.

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Conversation

Hana Whitaker3 days ago

Community events keep you motivated, from fun runs to workshops.

Reply
Mateo Okafor10 min ago

Open 24 hours, so you can train whenever it suits your day.

Reply
Sofia Ibrahim9 hours ago

Thousands of members already trust us, and we work hard to keep it that way.

Reply

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