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Scrollspy

Scrollspy watches a scrolling area and highlights the menu link of the section currently in view. Every example below uses a fixed-height scrollable box with data-ui-spy, a target nav and tabindex for keyboard users; scroll inside the boxes to see the navigation follow.

1In a navbar

Scroll the box: the navbar pill for the visible section becomes active.

Intro

Beginners are always welcome, with an intro session included. Every detail is handled by people who care about getting it right. Certified coaches design every session around your level and your goals. Pause or change your membership any time, with no long contracts.

Thousands of members already trust us, and we work hard to keep it that way. Friendly people answer your questions quickly, by phone, chat or email. Track your progress in the app and see how far you have come.

Details

Online coaching keeps you on track when you travel. We listen first, then build a plan around what you actually need. Nutrition plans fit your routine and the food you actually enjoy. Small group classes mean your coach knows your name and your form.

Modern equipment is cleaned, serviced and ready every day. Community events keep you motivated, from fun runs to workshops. Our team has done this many times, so you never have to guess.

Pricing

Start in minutes and get help from a real person whenever you need it. Our recovery spa has a sauna, cold plunge and massage rooms. Clear prices, honest advice and no surprises along the way.

Open 24 hours, so you can train whenever it suits your day. More than sixty classes a week, from sunrise yoga to late-night spin. Open 24 hours, so you can train whenever it suits your day.

2Horizontal pills

A row of pills above the box tracks the four steps.

Step one

We listen first, then build a plan around what you actually need. Pause or change your membership any time, with no long contracts. Online coaching keeps you on track when you travel.

Step two

Nutrition plans fit your routine and the food you actually enjoy. Modern equipment is cleaned, serviced and ready every day. More than sixty classes a week, from sunrise yoga to late-night spin. Start in minutes and get help from a real person whenever you need it.

Step three

Community events keep you motivated, from fun runs to workshops. We keep things simple, so you can focus on what matters to you. Thousands of members already trust us, and we work hard to keep it that way.

Step four

Friendly people answer your questions quickly, by phone, chat or email. Track your progress in the app and see how far you have come. Every detail is handled by people who care about getting it right. Beginners are always welcome, with an intro session included.

3Vertical pills

A column of pills beside the content; on phones the menu sits above.

Personal training

Small group classes mean your coach knows your name and your form. Certified coaches design every session around your level and your goals. Our team has done this many times, so you never have to guess. Our recovery spa has a sauna, cold plunge and massage rooms.

Online coaching

We measure success by how many members come back and tell their friends. Clear prices, honest advice and no surprises along the way. Online coaching keeps you on track when you travel.

Nutrition plans

Clear prices, honest advice and no surprises along the way. Modern equipment is cleaned, serviced and ready every day. We keep things simple, so you can focus on what matters to you. Our team has done this many times, so you never have to guess.

Questions

Beginners are always welcome, with an intro session included. Thousands of members already trust us, and we work hard to keep it that way. Open 24 hours, so you can train whenever it suits your day. Nutrition plans fit your routine and the food you actually enjoy.

4Nested navigation

Sub-items are indented under their parent and both highlight while you scroll.

Getting started

More than sixty classes a week, from sunrise yoga to late-night spin. Friendly people answer your questions quickly, by phone, chat or email. Our recovery spa has a sauna, cold plunge and massage rooms. Start in minutes and get help from a real person whenever you need it.

Install

Certified coaches design every session around your level and your goals. Small group classes mean your coach knows your name and your form. We measure success by how many members come back and tell their friends.

Configure

Community events keep you motivated, from fun runs to workshops. Every detail is handled by people who care about getting it right. We listen first, then build a plan around what you actually need. Pause or change your membership any time, with no long contracts.

Usage

Track your progress in the app and see how far you have come. Every detail is handled by people who care about getting it right. Our team has done this many times, so you never have to guess. Track your progress in the app and see how far you have come.

Examples

Online coaching keeps you on track when you travel. Start in minutes and get help from a real person whenever you need it. We measure success by how many members come back and tell their friends. Our recovery spa has a sauna, cold plunge and massage rooms.

5List group

List group items as the spy menu - clear active state with no extra styling.

Morning

Pause or change your membership any time, with no long contracts. Certified coaches design every session around your level and your goals. Modern equipment is cleaned, serviced and ready every day. We listen first, then build a plan around what you actually need.

Midday

Community events keep you motivated, from fun runs to workshops. Thousands of members already trust us, and we work hard to keep it that way. Nutrition plans fit your routine and the food you actually enjoy. More than sixty classes a week, from sunrise yoga to late-night spin.

Afternoon

Friendly people answer your questions quickly, by phone, chat or email. Open 24 hours, so you can train whenever it suits your day. Beginners are always welcome, with an intro session included. We keep things simple, so you can focus on what matters to you.

Evening

Small group classes mean your coach knows your name and your form. Clear prices, honest advice and no surprises along the way. Friendly people answer your questions quickly, by phone, chat or email.

6Simple anchors

Any links work as targets; style the active one with a scoped class.

Alpha

Thousands of members already trust us, and we work hard to keep it that way. Modern equipment is cleaned, serviced and ready every day. We keep things simple, so you can focus on what matters to you.

Beta

Online coaching keeps you on track when you travel. Our recovery spa has a sauna, cold plunge and massage rooms. Pause or change your membership any time, with no long contracts.

Gamma

Our team has done this many times, so you never have to guess. Nutrition plans fit your routine and the food you actually enjoy. We listen first, then build a plan around what you actually need.

7Underline tabs

An underline nav as a sticky-looking section switcher above a product page.

Overview

More than sixty classes a week, from sunrise yoga to late-night spin. Community events keep you motivated, from fun runs to workshops. Start in minutes and get help from a real person whenever you need it.

Features

Certified coaches design every session around your level and your goals. We measure success by how many members come back and tell their friends. Every detail is handled by people who care about getting it right. Clear prices, honest advice and no surprises along the way.

Reviews

Track your progress in the app and see how far you have come. Beginners are always welcome, with an intro session included. Open 24 hours, so you can train whenever it suits your day. Small group classes mean your coach knows your name and your form.

FAQ

Community events keep you motivated, from fun runs to workshops. Modern equipment is cleaned, serviced and ready every day. Every detail is handled by people who care about getting it right.

8Table of contents on the right

Documentation layout: content first, a small contents list on the right on larger screens.

Summary

Thousands of members already trust us, and we work hard to keep it that way. We keep things simple, so you can focus on what matters to you. More than sixty classes a week, from sunrise yoga to late-night spin. Beginners are always welcome, with an intro session included.

Background

Certified coaches design every session around your level and your goals. Clear prices, honest advice and no surprises along the way. Online coaching keeps you on track when you travel. Our recovery spa has a sauna, cold plunge and massage rooms.

Method

We listen first, then build a plan around what you actually need. Pause or change your membership any time, with no long contracts. We measure success by how many members come back and tell their friends. Friendly people answer your questions quickly, by phone, chat or email.

Results

Small group classes mean your coach knows your name and your form. Start in minutes and get help from a real person whenever you need it. Open 24 hours, so you can train whenever it suits your day. Track your progress in the app and see how far you have come.

On this page

9Numbered steps

<code>.list-group-numbered</code> turns the spy menu into a step counter.

Create an account

Nutrition plans fit your routine and the food you actually enjoy. Our team has done this many times, so you never have to guess. Open 24 hours, so you can train whenever it suits your day.

Set up your profile

Modern equipment is cleaned, serviced and ready every day. We listen first, then build a plan around what you actually need. Our recovery spa has a sauna, cold plunge and massage rooms. Clear prices, honest advice and no surprises along the way.

Invite the team

Small group classes mean your coach knows your name and your form. Every detail is handled by people who care about getting it right. Our team has done this many times, so you never have to guess. Start in minutes and get help from a real person whenever you need it.

Go live

Beginners are always welcome, with an intro session included. Friendly people answer your questions quickly, by phone, chat or email. Online coaching keeps you on track when you travel.

10Timeline by year

Year buttons follow a scrolling company timeline.

2023

HIIT twice a week: how hard is hard enough?

Nutrition plans fit your routine and the food you actually enjoy. Community events keep you motivated, from fun runs to workshops. Track your progress in the app and see how far you have come. More than sixty classes a week, from sunrise yoga to late-night spin.

2024

The small habits that make a big difference

We keep things simple, so you can focus on what matters to you. Certified coaches design every session around your level and your goals. Thousands of members already trust us, and we work hard to keep it that way.

2025

Why recovery matters as much as training

We measure success by how many members come back and tell their friends. Pause or change your membership any time, with no long contracts. Clear prices, honest advice and no surprises along the way.

2026

How to stay motivated through winter

More than sixty classes a week, from sunrise yoga to late-night spin. Pause or change your membership any time, with no long contracts. We listen first, then build a plan around what you actually need.

11FAQ sections

Question groups in a scrollable panel with topic links.

Orders

Running your first 5K: an eight-week plan?
We measure success by how many members come back and tell their friends.
Our most popular classes this month?
Start in minutes and get help from a real person whenever you need it.
Five stretches for desk workers?
Certified coaches design every session around your level and your goals.

Shipping

A beginner's guide to getting started?
Small group classes mean your coach knows your name and your form.
Looking back at a busy season?
Thousands of members already trust us, and we work hard to keep it that way.
Building a workout habit that lasts?
Friendly people answer your questions quickly, by phone, chat or email.

Returns

Five things we learned this year?
Community events keep you motivated, from fun runs to workshops.
How to choose the right class?
Every detail is handled by people who care about getting it right.
What to eat before a morning workout?
Our recovery spa has a sauna, cold plunge and massage rooms.

12Icon menu

Each spy link starts with an icon - nice for spec sheets.

Performance

Nutrition plans fit your routine and the food you actually enjoy. Track your progress in the app and see how far you have come. Modern equipment is cleaned, serviced and ready every day.

Battery

Our team has done this many times, so you never have to guess. Beginners are always welcome, with an intro session included. Open 24 hours, so you can train whenever it suits your day.

Connectivity

Online coaching keeps you on track when you travel. We keep things simple, so you can focus on what matters to you. Open 24 hours, so you can train whenever it suits your day. Our recovery spa has a sauna, cold plunge and massage rooms.

Security

Small group classes mean your coach knows your name and your form. Every detail is handled by people who care about getting it right. Thousands of members already trust us, and we work hard to keep it that way.

13Pricing plans

Spy over a stack of plan cards; the pill row shows which plan is in view.

Starter

$18.31 / mo

  • Certified coaches
  • Modern equipment
  • Progress tracking

Team

$30.41 / mo

  • Modern equipment
  • Modern equipment
  • Flexible plans

Business

$50.78 / mo

  • Community events
  • Open 24/7
  • Flexible plans

14Chapter reader

A reading pane with chapter links in a small dropdown-free list above.

Chapter 1: Our favourite tips for busy weeks

Community events keep you motivated, from fun runs to workshops. Beginners are always welcome, with an intro session included. Clear prices, honest advice and no surprises along the way. We measure success by how many members come back and tell their friends.

Online coaching keeps you on track when you travel. Nutrition plans fit your routine and the food you actually enjoy. Our team has done this many times, so you never have to guess. More than sixty classes a week, from sunrise yoga to late-night spin.

Chapter 2: What our members asked us most

Certified coaches design every session around your level and your goals. We listen first, then build a plan around what you actually need. Pause or change your membership any time, with no long contracts.

We keep things simple, so you can focus on what matters to you. Track your progress in the app and see how far you have come. Modern equipment is cleaned, serviced and ready every day. Friendly people answer your questions quickly, by phone, chat or email.

Chapter 3: A beginner's guide to strength training

Start in minutes and get help from a real person whenever you need it. Open 24 hours, so you can train whenever it suits your day. Clear prices, honest advice and no surprises along the way.

Certified coaches design every session around your level and your goals. Pause or change your membership any time, with no long contracts. Our recovery spa has a sauna, cold plunge and massage rooms. Thousands of members already trust us, and we work hard to keep it that way.

Chapter 4: How our coaches plan a new class

Small group classes mean your coach knows your name and your form. We measure success by how many members come back and tell their friends. We listen first, then build a plan around what you actually need.

Track your progress in the app and see how far you have come. Online coaching keeps you on track when you travel. Start in minutes and get help from a real person whenever you need it.

15Settings form

A long settings form split into sections with a side menu that follows along.

Profile

Our team has done this many times, so you never have to guess. Modern equipment is cleaned, serviced and ready every day. Community events keep you motivated, from fun runs to workshops. More than sixty classes a week, from sunrise yoga to late-night spin.

Notifications

We keep things simple, so you can focus on what matters to you. Every detail is handled by people who care about getting it right. Beginners are always welcome, with an intro session included.

Privacy

Nutrition plans fit your routine and the food you actually enjoy. Friendly people answer your questions quickly, by phone, chat or email. Beginners are always welcome, with an intro session included. Open 24 hours, so you can train whenever it suits your day.

16Team directory

Department links track a scrolling list of people.

Legal

  • Lucas Duarte
    Lucas Duarte
    Support Specialist
  • Jonah Hughes
    Jonah Hughes
    HR Partner
  • Chloe Delgado
    Chloe Delgado
    Project Manager

Design

  • Mia Patel
    Mia Patel
    Product Designer
  • Freya Larsen
    Freya Larsen
    Frontend Engineer
  • Maya Lindqvist
    Maya Lindqvist
    Art Director

Customer Support

  • Tariq Okafor
    Tariq Okafor
    Operations Manager
  • Amara Varga
    Amara Varga
    Marketing Lead
  • Owen Morgan
    Owen Morgan
    Backend Engineer

17Catalogue categories

Category pills over a scrolling price list.

Strength

  • Nutrition guide$27.00
  • Bootcamp$154.00
  • Yoga retreat$402.00

HIIT

  • Bootcamp$140.00
  • Day pass$15.00
  • Nutrition guide$27.00

Cardio

  • Coaching plan$200.99
  • Monthly pass$44.00
  • Mobility workshop$37.99

18Inside a card

Card header pills spy on the scrolling card body.

Today

Friendly people answer your questions quickly, by phone, chat or email. We listen first, then build a plan around what you actually need. Community events keep you motivated, from fun runs to workshops.

This week

Clear prices, honest advice and no surprises along the way. We measure success by how many members come back and tell their friends. Every detail is handled by people who care about getting it right.

Later

Nutrition plans fit your routine and the food you actually enjoy. Certified coaches design every session around your level and your goals. Our team has done this many times, so you never have to guess. More than sixty classes a week, from sunrise yoga to late-night spin.

19Dark theme

The whole widget inside <code>data-ui-theme="dark"</code>.

Launch

Modern equipment is cleaned, serviced and ready every day. Online coaching keeps you on track when you travel. We keep things simple, so you can focus on what matters to you.

Orbit

Our recovery spa has a sauna, cold plunge and massage rooms. Small group classes mean your coach knows your name and your form. Thousands of members already trust us, and we work hard to keep it that way.

Landing

Pause or change your membership any time, with no long contracts. Start in minutes and get help from a real person whenever you need it. Track your progress in the app and see how far you have come.

20Changelog

Version links on the left follow release notes with coloured change badges.

v3.2 Sep 19, 2025

  • NewCommunity events keep you motivated, from fun runs to workshops.
  • ImprovedNutrition plans fit your routine and the food you actually enjoy.
  • FixedOpen 24 hours, so you can train whenever it suits your day.

v3.1 May 8, 2026

  • NewCertified coaches design every session around your level and your goals.
  • ImprovedSmall group classes mean your coach knows your name and your form.
  • FixedMore than sixty classes a week, from sunrise yoga to late-night spin.

v3.0 Nov 16, 2025

  • NewClear prices, honest advice and no surprises along the way.
  • ImprovedTrack your progress in the app and see how far you have come.
  • FixedThousands of members already trust us, and we work hard to keep it that way.

v2.9 Nov 17, 2025

  • NewPause or change your membership any time, with no long contracts.
  • ImprovedFriendly people answer your questions quickly, by phone, chat or email.
  • FixedEvery detail is handled by people who care about getting it right.