Strength
Diego Varga · Apr 24, 2026
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Your fitness journey starts now
Modern equipment is cleaned, serviced and ready every day.
Diego Varga · Apr 24, 2026
Latest stories
A beginner's guide to strength training
Mar 24, 2026 · Diego Varga · 11 min read
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Every coach holds a recognised qualification and completes 20 hours of training each year. Open the doors with the app at any hour, every day of the year.
The morning yoga class is now the best part of my week.
What you will learn
- Certified coaches
- Open 24/7
- Progress tracking
See results. Review progress with your coach every month. Book a free session. Meet a coach and talk about your goals.
Strengthinsights
Behind the scenes
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Hana Brennan · Oct 22, 2025
Strength
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Nadia Kowalski · Sep 20, 2026
Guides
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Ruby Silva · Jul 21, 2026