HIIT twice a week: how hard is hard enough?
Jul 5, 2026 in Cardio
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<h3 class="h6">Danger zone</h3>
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<figcaption class="small text-body-secondary mt-2 mb-0">Below 100 the link text no longer reaches 4.5:1 - use the faded steps for hover states and decoration, not for links people must read.</figcaption>
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<a class="link-offset-1" href="#">Underline offset 1</a><a class="link-offset-2" href="#">Underline offset 2</a><a class="link-offset-3" href="#">Underline offset 3</a><a class="link-offset-1 link-offset-3-hover link-underline link-underline-opacity-50" href="#">Offset grows on hover</a>
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<td><a href="#" class="link-body-emphasis fw-semibold text-decoration-none">#INV-9719</a></td>
<td>Jul 2, 2026</td>
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<td><a href="#" class="link-body-emphasis fw-semibold text-decoration-none">#TX-5549</a></td>
<td>Jan 4, 2026</td>
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<td><a href="#" class="link-body-emphasis fw-semibold text-decoration-none">#INV-3094</a></td>
<td>Apr 18, 2026</td>
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Jul 5, 2026 in Cardio
Sep 20, 2026 in Strength
Jul 5, 2026 in HIIT
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<h3 class="h6 mb-1"><a href="#" class="link-body-emphasis link-underline-opacity-0 link-underline-opacity-100-hover">HIIT twice a week: how hard is hard enough?</a></h3>
<p class="small text-body-secondary mb-0">Jul 5, 2026 in <a href="#" class="link-secondary">Cardio</a></p>
</article>
<article>
<h3 class="h6 mb-1"><a href="#" class="link-body-emphasis link-underline-opacity-0 link-underline-opacity-100-hover">What our members asked us most</a></h3>
<p class="small text-body-secondary mb-0">Sep 20, 2026 in <a href="#" class="link-secondary">Strength</a></p>
</article>
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<h3 class="h6 mb-1"><a href="#" class="link-body-emphasis link-underline-opacity-0 link-underline-opacity-100-hover">A beginner's guide to strength training</a></h3>
<p class="small text-body-secondary mb-0">Jul 5, 2026 in <a href="#" class="link-secondary">HIIT</a></p>
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Priya Whitaker commented on <a href="#" class="link-primary fw-semibold">Building a workout habit that lasts</a> 6 days ago.
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