Guides
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Oct 4, 2026 · 4 min readFeatured
No contracts, just results
Pay month to month, pause for up to three months a year and cancel online whenever your plans change.
Latest
Yoga
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Aug 24, 2026 · 7 min read
Behind the scenes
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Aug 13, 2026 · 8 min read
News
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Jun 22, 2026 · 5 min read
Behind the scenes
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
May 6, 2026 · 10 min read
Recovery
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
May 1, 2026 · 10 min read94%satisfaction
Why Hive Labs
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Open 24/7
Open the doors with the app at any hour, every day of the year.
96%
of members would recommend us to a friend
Members, weekly classes, coaches and our member rating, updated every month.
6,500active members
92%members who stay a year
30certified coaches
4.9/5member rating
Reviews
4.8
★★★★★Based on 7.7k verified reviews
5
75%
4
15%
3
6%
2
1%
1
1%
The recovery spa after a hard session is pure luxury.
Elena HarlowSpin class regularI have tried five gyms. This is the first one I actually look forward to.
Lucas LarsenPersonal training clientPricing
Find your plan
Train off-peak, take every class or work one-to-one with a coach. Every plan includes the app.
Off-peak
Members who train outside peak hours
$29 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$49 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$199 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Off-peak
Members who train outside peak hours
$290 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$490 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$1,990 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Blog
All articles From the studio floor
CardioAug 1, 2026 · 7 min read
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Lea Fischer
TipsApr 15, 2026 · 8 min read
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Mateo Duarte
StrengthMar 11, 2026 · 7 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Priya Patel38.2kreaders every week
Training tips in your inbox
Short guides on strength, mobility and recovery from our coaches, twice a month.
Classes
All services Classes for every goal
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
Your first week is on us
Book a free session and try every class for seven days.