HIITSep 17, 2026 · 3 min read
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Isla Alvarez Watch the story
Stronger every single day
A coach writes your first eight-week programme, then adjusts the weights every two weeks as you get stronger.
95%satisfaction
Why Hive Labs
Why members choose Hive Labs
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
93%
of members would recommend us to a friend
Members train here at every hour, and 92% are still with us a year later.
30certified coaches
6,500active members
60+classes every week
24/7open every day
Reviews
4.7
★★★★★Based on 3.4k verified reviews
5
75%
4
10%
3
5%
2
1%
1
1%
The morning yoga class is now the best part of my week.
Tariq NguyenMember since 2020No pressure, no judgement, just great coaching.
Mateo LindqvistNew memberPricing
Memberships
Month-to-month plans with no joining fee. Pause or switch whenever your schedule changes.
Off-peak
Members who train outside peak hours
$29 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$49 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$199 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Off-peak
Members who train outside peak hours
$290 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$490 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$1,990 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Blog
All articles Training notes from our coaches
HIITIsla Alvarez
NewsApr 22, 2026 · 3 min read
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Kai Delgado
TipsMar 13, 2026 · 6 min read
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Isla Ortega58.4kreaders every week
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
Classes
All services Ways to train
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.