GuidesOct 5, 2026 · 11 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Kai Nguyen Watch the story
Move more, stress less
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
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Why Hive Labs
Why members choose Hive Labs
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Open 24/7
Open the doors with the app at any hour, every day of the year.
96%
of members would recommend us to a friend
Members train here at every hour, and 92% are still with us a year later.
60+classes every week
92%members who stay a year
6,500active members
30certified coaches
Reviews
4.8
★★★★★Based on 10.5k verified reviews
5
83%
4
13%
3
5%
2
1%
1
1%
The morning yoga class is now the best part of my week.
Mia FischerMember since 2020No pressure, no judgement, just great coaching.
Jonah HarlowOnline coaching clientPricing
Memberships
Month-to-month plans with no joining fee. Pause or switch whenever your schedule changes.
Off-peak
Members who train outside peak hours
$29 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$49 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$199 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Off-peak
Members who train outside peak hours
$290 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$490 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$1,990 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Blog
All articles Training notes from our coaches
GuidesKai Nguyen
YogaAug 27, 2026 · 7 min read
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Leo Whitaker
GuidesMay 27, 2026 · 7 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Nora Delgado18.0kreaders every week
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
Classes
All services Ways to train
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
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