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Recover as hard as you train

Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.

Start your free week View classes

4:49 · Personal training

A free week, no strings attached

Try every class, the gym floor and the sauna for seven days, with no joining fee and no card needed.

Open the dashboard

Members

2,478

6.4%

Check-ins

40.1k

16.0%

Classes booked

4,090

21.4%

Retention

92.1%

18.7%

News

Our most popular classes this month

Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.

Nadia LindqvistOct 10, 2026

Cardio

Running your first 5K: an eight-week plan

Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.

Chloe RossiJun 25, 2026

HIIT

HIIT twice a week: how hard is hard enough?

Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.

Ruby VargaApr 18, 2026

95%satisfaction

Why Hive Labs

Not just another gym

Your coach knows your name, your goals and your old knee injury, and plans around all three.

Open 24/7

Open the doors with the app at any hour, every day of the year.

Community events

Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.

Certified coaches

Every coach holds a recognised qualification and completes 20 hours of training each year.

Flexible plans

Pause up to three months a year and switch plans any time, with no long contract.

Modern equipment

Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.

Progress tracking

Log lifts, classes and body measurements in the app, and review the trend with your coach.

92%

of members would recommend us to a friend

Members, weekly classes, coaches and our member rating, updated every month.

4.9/5member rating

24/7open every day

4.9/5member rating

30certified coaches

Reviews

4.7

★★★★★

Based on 11.4k verified reviews

82%

★★★★★

My coach rebuilt my strength after a knee injury. Life-changing.

Mason NguyenOnline coaching client

★★★★★

Lost eight kilos in four months, and I enjoyed almost every session.

Ethan LarsenYoga regular

Pricing

Find your plan

Train off-peak, take every class or work one-to-one with a coach. Every plan includes the app.

Off-peak

Members who train outside peak hours

$29 / month

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app

Choose Off-peak

Unlimited

Regulars who want every class, any time

$49 / month

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app
Unlimited classes and peak-hour access
Recovery spa access

Choose Unlimited

Coaching

Members who want a personal coach

$199 / month

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app
Unlimited classes and peak-hour access
Recovery spa access
Four personal training sessions monthly
Personal nutrition plan and check-ins

Choose Coaching

Off-peak

Members who train outside peak hours

$290 / year

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app

Choose Off-peak

Unlimited

Regulars who want every class, any time

$490 / year

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app
Unlimited classes and peak-hour access
Recovery spa access

Choose Unlimited

Coaching

Members who want a personal coach

$1,990 / year

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app
Unlimited classes and peak-hour access
Recovery spa access
Four personal training sessions monthly
Personal nutrition plan and check-ins

Choose Coaching

Blog

Training notes from our coaches

All articles

Guides

Jul 22, 2026 · 10 min read

What to eat before a morning workout

Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.

Samir Alvarez

Tips

Jun 18, 2026 · 10 min read

How to stay motivated through winter

Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.

Noah Quinn

Yoga

Apr 30, 2026 · 8 min read

Five stretches for desk workers

Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.

Mia Fischer

48.6kreaders every week

Training tips in your inbox

Short guides on strength, mobility and recovery from our coaches, twice a month.

Classes

Classes for every goal

All services

01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.

Your first week is on us

Book a free session and try every class for seven days.