Tips
Diego OkaforOct 5, 2026
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Diego OkaforOct 5, 2026 Watch the story
Move more, stress less
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
96%satisfaction
Why Hive Labs
Why members choose Hive Labs
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
96%
of members would recommend us to a friend
Members train here at every hour, and 92% are still with us a year later.
92%members who stay a year
60+classes every week
6,500active members
24/7open every day
Reviews
4.9
★★★★★Based on 8.1k verified reviews
5
83%
4
14%
3
6%
2
1%
1
1%
No pressure, no judgement, just great coaching.
Hana MoreauPersonal training clientFlexible membership was perfect when I changed jobs.
Freya QuinnSpin class regularPricing
Memberships
Month-to-month plans with no joining fee. Pause or switch whenever your schedule changes.
Off-peak
Members who train outside peak hours
$29 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$49 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$199 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Off-peak
Members who train outside peak hours
$290 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$490 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$1,990 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Journal
Training notes from our coaches
Workout plans, nutrition advice and recovery tips you can use in your next session.
Tips
Ava IbrahimAug 12, 2026
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Ava IbrahimAug 12, 2026
RecoveryFelix SatoApr 19, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Felix SatoApr 19, 2026
Yoga
Sofia CarterApr 12, 2026
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Sofia CarterApr 12, 2026Blog
All articles From the studio floor
Behind the scenesSep 25, 2026 · 10 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Ella TanakaGuidesSep 21, 2026 · 4 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Lea KowalskiNewsSep 18, 2026 · 4 min read
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Lucas Morgan51.6kreaders every week
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
Classes
All services Ways to train
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.