Watch the story

Real coaches, real results

Thirty certified coaches review your numbers every month. Coaching members add an average of 20 kilos to their squat in twelve weeks.

Start your free week View classes

1:52 · Personal training

HIIT

HIIT twice a week: how hard is hard enough?

Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.

Certified coaches

Every coach holds a recognised qualification and completes 20 hours of training each year.

Community events

Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.

“The recovery spa after a hard session is pure luxury.”
Leo Carter

Open 24/7

Open the doors with the app at any hour, every day of the year.

How it works

Your first month with us

From the intro session to your first progress review, here is what the first four weeks look like.

Book a free session

Meet a coach and talk about your goals.

Get your plan

Receive a training plan that fits your week.

Train and track

Join classes and log progress in the app.

One workout, every Monday

A coach-written session, a quick recipe and the week's class changes, straight to your inbox.

98%satisfaction

Why Hive Labs

Why members choose Hive Labs

Small classes, certified coaches and no long contracts. Training here feels personal from day one.

Community events

Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.

Open 24/7

Open the doors with the app at any hour, every day of the year.

Flexible plans

Pause up to three months a year and switch plans any time, with no long contract.

Certified coaches

Every coach holds a recognised qualification and completes 20 hours of training each year.

Progress tracking

Log lifts, classes and body measurements in the app, and review the trend with your coach.

Modern equipment

Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.

93%

of members would recommend us to a friend

Members train here at every hour, and 92% are still with us a year later.

6,500active members

4.9/5member rating

6,500active members

60+classes every week

Reviews

4.8

★★★★★

Based on 10.2k verified reviews

81%

12%

★★★★★

Flexible membership was perfect when I changed jobs.

Ethan DelgadoNew member

★★★★★

No pressure, no judgement, just great coaching.

Freya MensahMember since 2020

Pricing

Memberships

Month-to-month plans with no joining fee. Pause or switch whenever your schedule changes.

Off-peak

Members who train outside peak hours

$29 / month

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app

Choose Off-peak

Unlimited

Regulars who want every class, any time

$49 / month

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app
Unlimited classes and peak-hour access
Recovery spa access

Choose Unlimited

Coaching

Members who want a personal coach

$199 / month

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app
Unlimited classes and peak-hour access
Recovery spa access
Four personal training sessions monthly
Personal nutrition plan and check-ins

Choose Coaching

Off-peak

Members who train outside peak hours

$290 / year

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app

Choose Off-peak

Unlimited

Regulars who want every class, any time

$490 / year

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app
Unlimited classes and peak-hour access
Recovery spa access

Choose Unlimited

Coaching

Members who want a personal coach

$1,990 / year

Gym floor and free weights
Free intro session with a coach
Progress tracking in the app
Unlimited classes and peak-hour access
Recovery spa access
Four personal training sessions monthly
Personal nutrition plan and check-ins

Choose Coaching

Blog

Training notes from our coaches

All articles

Cardio

Oct 3, 2026 · 12 min read

Running your first 5K: an eight-week plan

Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.

Liam Kim

Guides

Aug 13, 2026 · 6 min read

What to eat before a morning workout

Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.

Sofia Silva

Recovery

Jul 4, 2026 · 3 min read

Why recovery matters as much as training

Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.

Mia Ashford

9.4kreaders every week

Training tips in your inbox

Short guides on strength, mobility and recovery from our coaches, twice a month.

Classes

Ways to train

All services

01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.

Ready to feel stronger?

Pick a time for your free intro session. Booking takes thirty seconds.