CardioOct 4, 2026 · 8 min read
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Kenji Novak Modern equipment
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Try every class, the gym floor and the sauna for seven days, with no joining fee and no card needed.
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97%satisfaction
Why Hive Labs
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
98%
of members would recommend us to a friend
Members, weekly classes, coaches and our member rating, updated every month.
92%members who stay a year
24/7open every day
4.9/5member rating
60+classes every week
Reviews
4.7
★★★★★Based on 4.8k verified reviews
5
87%
4
11%
3
2%
2
1%
1
1%
The app keeps me honest, and the community keeps me coming back.
Aria HughesYoga regularI have tried five gyms. This is the first one I actually look forward to.
Priya AshfordOnline coaching clientPricing
Find your plan
Train off-peak, take every class or work one-to-one with a coach. Every plan includes the app.
Off-peak
Members who train outside peak hours
$29 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$49 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$199 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Off-peak
Members who train outside peak hours
$290 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$490 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$1,990 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Blog
All articles From the studio floor
CardioKenji Novak
StrengthSep 6, 2026 · 8 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Amara Kim
RecoveryJul 5, 2026 · 12 min read
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Nora Brennan55.6kreaders every week
Training tips in your inbox
Short guides on strength, mobility and recovery from our coaches, twice a month.
Classes
All services Classes for every goal
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
Your first week is on us
Book a free session and try every class for seven days.