Arjun NovakFrontend Engineer · just now
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
278 63 Share
Watch the story
Fitness for every body
Beginners start with a free intro session, and every class shows an easier and a harder version of each move.
Leo KowalskiOperations Manager · just now
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
398 23 Share
Owen HarlowArt Director · just now
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
376 72 Share
Elena HaddadFrontend Engineer · yesterday
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
97 15 Share
95%satisfaction
Why Hive Labs
Why members choose Hive Labs
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
99%
of members would recommend us to a friend
Members train here at every hour, and 92% are still with us a year later.
60+classes every week
6,500active members
30certified coaches
92%members who stay a year
Reviews
4.8
★★★★★Based on 2.2k verified reviews
5
85%
4
12%
3
6%
2
1%
1
1%
I have tried five gyms. This is the first one I actually look forward to.
Liam IbrahimMember since 2020The recovery spa after a hard session is pure luxury.
Maya PatelNew memberPricing
Memberships
Month-to-month plans with no joining fee. Pause or switch whenever your schedule changes.
Off-peak
Members who train outside peak hours
$29 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$49 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$199 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Off-peak
Members who train outside peak hours
$290 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$490 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$1,990 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Blog
All articles From the studio floor
NewsAug 1, 2026 · 11 min read
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Omar Tanaka
CardioApr 20, 2026 · 8 min read
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Jonah Moreau
StrengthApr 12, 2026 · 12 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Ivy Okafor47.6kreaders every week
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
Classes
All services Ways to train
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.