How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Pay month to month, pause for up to three months a year and cancel online whenever your plans change.
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Pause up to three months a year and switch plans any time, with no long contract.
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Open the doors with the app at any hour, every day of the year.
Every coach holds a recognised qualification and completes 20 hours of training each year.
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Members, weekly classes, coaches and our member rating, updated every month.
Based on 8.4k verified reviews
Lost eight kilos in four months, and I enjoyed almost every session.
My coach rebuilt my strength after a knee injury. Life-changing.
Train off-peak, take every class or work one-to-one with a coach. Every plan includes the app.
Members who train outside peak hours
Regulars who want every class, any time
Members who want a personal coach
Members who train outside peak hours
Regulars who want every class, any time
Members who want a personal coach
Workout plans, nutrition advice and recovery tips you can use in your next session.
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Short guides on strength, mobility and recovery from our coaches, twice a month.
Book a free session and try every class for seven days.