StrengthAug 1, 2026 · 4 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Diego Silva Watch the story
Fitness for every body
Beginners start with a free intro session, and every class shows an easier and a harder version of each move.
Personal training
Move more, stress less
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
- Open 24/7
- Community events
- Certified coaches
Personal training
Classes that keep you coming back
More than sixty classes a week, from 6 am spin to evening yoga, each capped at twenty so your coach knows your name.
- Open 24/7
- Progress tracking
- Community events
Nutrition plans
Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
- Certified coaches
- Progress tracking
- Flexible plans
99%satisfaction
Why Hive Labs
Why members choose Hive Labs
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
97%
of members would recommend us to a friend
Members train here at every hour, and 92% are still with us a year later.
92%members who stay a year
30certified coaches
60+classes every week
24/7open every day
Reviews
4.7
★★★★★Based on 11.1k verified reviews
5
76%
4
13%
3
3%
2
1%
1
1%
The app keeps me honest, and the community keeps me coming back.
Tariq HaddadNew memberFlexible membership was perfect when I changed jobs.
Kenji MensahSpin class regularPricing
Memberships
Month-to-month plans with no joining fee. Pause or switch whenever your schedule changes.
Off-peak
Members who train outside peak hours
$29 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$49 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$199 / month
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Off-peak
Members who train outside peak hours
$290 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
Most popular
Unlimited
Regulars who want every class, any time
$490 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
Coaching
Members who want a personal coach
$1,990 / year
- Gym floor and free weights
- Free intro session with a coach
- Progress tracking in the app
- Unlimited classes and peak-hour access
- Recovery spa access
- Four personal training sessions monthly
- Personal nutrition plan and check-ins
Blog
All articles Training notes from our coaches
StrengthDiego SilvaHIITApr 12, 2026 · 11 min read
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Ethan WhitakerCardioMar 19, 2026 · 12 min read
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Maya Duarte2.7kreaders every week
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
Classes
All services Ways to train
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.