Strength

Train smarter, feel better

Clear prices, honest advice and no surprises along the way.

Jonah IbrahimJonah Ibrahim · Jun 14, 2026

Latest stories

Why recovery matters as much as training

May 19, 2026 · Jonah Ibrahim · 8 min read

Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.

Every coach holds a recognised qualification and completes 20 hours of training each year. Open the doors with the app at any hour, every day of the year.

The app keeps me honest, and the community keeps me coming back.

Ava Whitaker, Backend Engineer

What you will learn

  • Certified coaches
  • Open 24/7
  • Progress tracking
Yoga
Vinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.

Get your plan. Receive a training plan that fits your week. See results. Review progress with your coach every month.

Recoveryrelease

Yoga

Five stretches for desk workers

Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.

Kenji Nguyen · Mar 4, 2026

Behind the scenes

How our coaches plan a new class

Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.

Ruby Patel · May 8, 2026

All examples