Strength
Hana Whitaker · Jun 3, 2026
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The community that makes you stronger
We listen first, then build a plan around what you actually need.
Hana Whitaker · Jun 3, 2026
Latest stories
A beginner's guide to strength training
Aug 25, 2026 · Hana Whitaker · 12 min read
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Every coach holds a recognised qualification and completes 20 hours of training each year. Open the doors with the app at any hour, every day of the year.
Flexible membership was perfect when I changed jobs.
What you will learn
- Certified coaches
- Open 24/7
- Progress tracking
Book a free session. Meet a coach and talk about your goals. Train and track. Join classes and log progress in the app.
Strengthcase study
HIIT
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Ravi Morgan · Apr 16, 2026
News
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Isla Silva · Apr 7, 2026
Tips
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Ella Varga · Sep 27, 2025