Cardio
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Sep 25, 2026 · 9 min readFeatured
Train smarter, feel better
Every session is planned around your goal, logged in the app and reviewed with a coach, so no workout is wasted.
Latest
Recovery
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Sep 21, 2026 · 6 min read
Strength
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Sep 8, 2026 · 9 min read
News
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Jun 12, 2026 · 5 min read
Guides
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Jun 3, 2026 · 4 min read
Behind the scenes
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Mar 30, 2026 · 11 min readA closer look
Take a look around
From the free-weights floor to the recovery spa, see what is waiting for you before your first visit.
4.8 / 5Certified coaches
4.7 / 5Open 24/7
4.6 / 5Community events
4.9 / 5Progress tracking
A community that shows up
Members train here at every hour, and 92% are still with us a year later.
4.9/5member rating
6,500active members
60+classes every week
92%members who stay a year
How it works
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.8
★★★★★Based on 9.4k verified reviews
5
75%
4
14%
3
6%
2
1%
1
1%
Lost eight kilos in four months, and I enjoyed almost every session.
Mateo AshfordNew memberThe app keeps me honest, and the community keeps me coming back.
Ella NovakYoga regularCompare
Junoio Kit versus the big-box gym
No crowded peak hours, no year-long contract and a coach who actually checks your form.
| Feature | Junoio Kit | Others | On your own |
|---|---|---|---|
| Community events | Yes | Yes | No |
| Open 24/7 | Yes | No | No |
| Flexible plans | Yes | No | No |
| Modern equipment | Yes | Yes | No |
| Progress tracking | Yes | No | Yes |
| Certified coaches | Yes | No | No |
| Price per month | $18 | $41 | Free, but slow |
Mobile app
Junoio Kit in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.9 from 17.8k ratings
Members2,935 9.3%
Training tips in your inbox
Short guides on strength, mobility and recovery from our coaches, twice a month.
Classes
All services Classes for every goal
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.