Cover story
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
By Zoe Fischer · Jun 10, 2026
Yoga
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Tips
How to stay motivated through winter
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Guides
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Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
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Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Ruby MoreauMay 5, 2026A closer look
How Junoio Kit works
See how coaching, classes and progress tracking fit together in a normal training week.
4.9 / 5Flexible plans
4.9 / 5Open 24/7
4.8 / 5Progress tracking
4.8 / 5Modern equipment
The gym in numbers
Members, weekly classes, coaches and our member rating, updated every month.
24/7open every day
60+classes every week
30certified coaches
24/7open every day
How it works
How to get started
Book a free session, get a plan that fits your week and start training the same day.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.8
★★★★★Based on 11.2k verified reviews
5
80%
4
15%
3
6%
2
1%
1
1%
The app keeps me honest, and the community keeps me coming back.
Lucas KowalskiOnline coaching clientI have tried five gyms. This is the first one I actually look forward to.
Kenji PatelMember since 2020Compare
Training with Junoio Kit
What changes when you swap solo workouts for a plan, a coach and a community.
| Feature | Junoio Kit | Others | On your own |
|---|---|---|---|
| Open 24/7 | Yes | Yes | No |
| Certified coaches | Yes | No | No |
| Community events | Yes | No | No |
| Modern equipment | Yes | Yes | No |
| Progress tracking | Yes | No | Yes |
| Flexible plans | Yes | No | No |
| Price per month | $12 | $70 | Free, but slow |
Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.8 from 24.3k ratings
Members4,970 14.2%
One workout, every Monday
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.
Classes
All services Ways to train
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.