Yoga
Hana AlvarezOct 14, 2026
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Hana AlvarezOct 14, 2026BetaModern equipment
Move more, stress less
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
★★★★★
Loved by 53.6k members
+5.4%Retention
Ravi Carterleft a 5-star reviewA free week, no strings attached
Try every class, the gym floor and the sauna for seven days, with no joining fee and no card needed.
Open the dashboardMembers
2,059
8.1%Check-ins
25.6k
7.7%Classes booked
4,361
2.3%Retention
88.6%
23.5%
RecoveryLucas DuarteMay 26, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Lucas DuarteMay 26, 2026
Strength
Diego KimApr 28, 2026
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Diego KimApr 28, 2026A closer look
Take a look around
From the free-weights floor to the recovery spa, see what is waiting for you before your first visit.
4.7 / 5Modern equipment
4.7 / 5Flexible plans
4.9 / 5Progress tracking
4.7 / 5Certified coaches
A community that shows up
Members train here at every hour, and 92% are still with us a year later.
6,500active members
60+classes every week
30certified coaches
92%members who stay a year
How it works
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.9
★★★★★Based on 4.3k verified reviews
5
72%
4
8%
3
6%
2
1%
1
1%
Flexible membership was perfect when I changed jobs.
Jonah QuinnOnline coaching clientMy coach rebuilt my strength after a knee injury. Life-changing.
Kenji HughesNew memberCompare
Junoio Kit versus the big-box gym
No crowded peak hours, no year-long contract and a coach who actually checks your form.
| Feature | Junoio Kit | Others | On your own |
|---|---|---|---|
| Community events | Yes | Yes | No |
| Flexible plans | Yes | No | No |
| Open 24/7 | Yes | No | No |
| Certified coaches | Yes | Yes | No |
| Modern equipment | Yes | No | Yes |
| Progress tracking | Yes | No | No |
| Price per month | $15 | $53 | Free, but slow |
Mobile app
Junoio Kit in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.9 from 2.6k ratings
Members5,569 16.8%
Training tips in your inbox
Short guides on strength, mobility and recovery from our coaches, twice a month.
Classes
All services Classes for every goal
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.