What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
More than sixty classes a week, from 6 am spin to evening yoga, each capped at twenty so your coach knows your name.
See how coaching, classes and progress tracking fit together in a normal training week.
Members, weekly classes, coaches and our member rating, updated every month.
Book a free session, get a plan that fits your week and start training the same day.
Meet a coach and talk about your goals.
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Join classes and log progress in the app.
Review progress with your coach every month.
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The morning yoga class is now the best part of my week.
The app keeps me honest, and the community keeps me coming back.
Workout plans, nutrition advice and recovery tips you can use in your next session.
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
What changes when you swap solo workouts for a plan, a coach and a community.
| Feature | Junoio Kit | Others | On your own |
|---|---|---|---|
| Progress tracking | Yes | Yes | No |
| Certified coaches | Yes | No | No |
| Open 24/7 | Yes | No | No |
| Modern equipment | Yes | Yes | No |
| Community events | Yes | No | Yes |
| Flexible plans | Yes | No | No |
| Price per month | $17 | $84 | Free, but slow |
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