A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
The doors open with your app 24 hours a day, and coaches are on the floor from 6 am to 10 pm.
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
See how coaching, classes and progress tracking fit together in a normal training week.
Members, weekly classes, coaches and our member rating, updated every month.
Book a free session, get a plan that fits your week and start training the same day.
Meet a coach and talk about your goals.
Receive a training plan that fits your week.
Join classes and log progress in the app.
Review progress with your coach every month.
Based on 7.3k verified reviews
The recovery spa after a hard session is pure luxury.
I have tried five gyms. This is the first one I actually look forward to.
What changes when you swap solo workouts for a plan, a coach and a community.
| Feature | Junoio Kit | Others | On your own |
|---|---|---|---|
| Flexible plans | Yes | Yes | No |
| Modern equipment | Yes | No | No |
| Certified coaches | Yes | No | No |
| Progress tracking | Yes | Yes | No |
| Open 24/7 | Yes | No | Yes |
| Community events | Yes | No | No |
| Price per month | $16 | $82 | Free, but slow |
Get updates, reply and keep track from anywhere.
A coach-written session, a quick recipe and the week's class changes, straight to your inbox.