Cardio
Mia MoreauSep 21, 2026
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Mia MoreauSep 21, 2026BetaOpen 24/7
Fitness for every body
Beginners start with a free intro session, and every class shows an easier and a harder version of each move.
★★★★★
Loved by 20.1k members
+17.6%Classes booked
Aria Ashfordjust booked a HIIT classA closer look
Take a look around
From the free-weights floor to the recovery spa, see what is waiting for you before your first visit.
4.8 / 5Progress tracking
4.6 / 5Open 24/7
4.9 / 5Community events
4.9 / 5Certified coaches
A community that shows up
Members train here at every hour, and 92% are still with us a year later.
60+classes every week
92%members who stay a year
4.9/5member rating
30certified coaches
How it works
Your first month with us
From the intro session to your first progress review, here is what the first four weeks look like.
- 1Step 1
Book a free session
Meet a coach and talk about your goals.
- 2Step 2
Get your plan
Receive a training plan that fits your week.
- 3Step 3
Train and track
Join classes and log progress in the app.
- 4Step 4
See results
Review progress with your coach every month.
Reviews
4.9
★★★★★Based on 8.9k verified reviews
5
72%
4
8%
3
3%
2
1%
1
1%
Lost eight kilos in four months, and I enjoyed almost every session.
Tariq NovakMember since 2020No pressure, no judgement, just great coaching.
Elena HarlowYoga regularJournal
From the studio floor
Class news, member stories and practical guides from the Junoio Kit coaching team.
YogaMaya VargaMay 16, 2026
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Maya VargaMay 16, 2026
GuidesFinn DelgadoMay 2, 2026
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Finn DelgadoMay 2, 2026
Behind the scenesSamir OkaforApr 27, 2026
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Samir OkaforApr 27, 2026Compare
Junoio Kit versus the big-box gym
No crowded peak hours, no year-long contract and a coach who actually checks your form.
| Feature | Junoio Kit | Others | On your own |
|---|---|---|---|
| Certified coaches | Yes | Yes | No |
| Modern equipment | Yes | No | No |
| Progress tracking | Yes | No | No |
| Flexible plans | Yes | Yes | No |
| Community events | Yes | No | Yes |
| Open 24/7 | Yes | No | No |
| Price per month | $18 | $74 | Free, but slow |
Mobile app
Junoio Kit in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.8 from 10.0k ratings
Members3,357 11.5%
Training tips in your inbox
Short guides on strength, mobility and recovery from our coaches, twice a month.
Classes
All services Classes for every goal
01Personal trainingOne-to-one sessions with a coach who plans every rep around your goals and injury history.02Group classesOver 60 classes a week, from 6 am spin to evening HIIT, capped at 20 people.03YogaVinyasa, yin and beginner flow in a heated studio, with mats and blocks provided.04Nutrition plansA nutrition coach builds a weekly meal plan around your goals, budget and favourite foods.05Recovery spaSauna, cold plunge and sports massage rooms to help sore muscles recover between sessions.