Skip to content
Notifications
Priya Silva sent a new order
21 hours agoLiam Ortega joined the team
yesterdayLeo Brennan commented on your task
just now
View all

Scrollspy

Scrollspy watches a scrolling area and highlights the menu link of the section currently in view. Every example below uses a fixed-height scrollable box with data-ui-spy, a target nav and tabindex for keyboard users; scroll inside the boxes to see the navigation follow.

1In a navbar

Scroll the box: the navbar pill for the visible section becomes active.

Intro

More than sixty classes a week, from sunrise yoga to late-night spin. Online coaching keeps you on track when you travel. Pause or change your membership any time, with no long contracts. We measure success by how many members come back and tell their friends.

Start in minutes and get help from a real person whenever you need it. Friendly people answer your questions quickly, by phone, chat or email. We keep things simple, so you can focus on what matters to you.

Details

Track your progress in the app and see how far you have come. Our team has done this many times, so you never have to guess. Clear prices, honest advice and no surprises along the way. Modern equipment is cleaned, serviced and ready every day.

Community events keep you motivated, from fun runs to workshops. Small group classes mean your coach knows your name and your form. Open 24 hours, so you can train whenever it suits your day. We listen first, then build a plan around what you actually need.

Pricing

Nutrition plans fit your routine and the food you actually enjoy. Thousands of members already trust us, and we work hard to keep it that way. Every detail is handled by people who care about getting it right.

Beginners are always welcome, with an intro session included. Our recovery spa has a sauna, cold plunge and massage rooms. More than sixty classes a week, from sunrise yoga to late-night spin. Our team has done this many times, so you never have to guess.

2Horizontal pills

A row of pills above the box tracks the four steps.

Step one

Online coaching keeps you on track when you travel. Friendly people answer your questions quickly, by phone, chat or email. Certified coaches design every session around your level and your goals.

Step two

We measure success by how many members come back and tell their friends. Beginners are always welcome, with an intro session included. Community events keep you motivated, from fun runs to workshops.

Step three

Open 24 hours, so you can train whenever it suits your day. Every detail is handled by people who care about getting it right. We keep things simple, so you can focus on what matters to you.

Step four

Thousands of members already trust us, and we work hard to keep it that way. We listen first, then build a plan around what you actually need. Modern equipment is cleaned, serviced and ready every day.

3Vertical pills

A column of pills beside the content; on phones the menu sits above.

Nutrition plans

Start in minutes and get help from a real person whenever you need it. Track your progress in the app and see how far you have come. Pause or change your membership any time, with no long contracts. Small group classes mean your coach knows your name and your form.

Personal training

Nutrition plans fit your routine and the food you actually enjoy. Clear prices, honest advice and no surprises along the way. Our team has done this many times, so you never have to guess.

Group classes

Track your progress in the app and see how far you have come. Beginners are always welcome, with an intro session included. We listen first, then build a plan around what you actually need. Online coaching keeps you on track when you travel.

Questions

Clear prices, honest advice and no surprises along the way. Open 24 hours, so you can train whenever it suits your day. More than sixty classes a week, from sunrise yoga to late-night spin. Modern equipment is cleaned, serviced and ready every day.

4Nested navigation

Sub-items are indented under their parent and both highlight while you scroll.

Getting started

Every detail is handled by people who care about getting it right. Nutrition plans fit your routine and the food you actually enjoy. We keep things simple, so you can focus on what matters to you. Community events keep you motivated, from fun runs to workshops.

Install

Certified coaches design every session around your level and your goals. Start in minutes and get help from a real person whenever you need it. We measure success by how many members come back and tell their friends. Small group classes mean your coach knows your name and your form.

Configure

Pause or change your membership any time, with no long contracts. Thousands of members already trust us, and we work hard to keep it that way. Our recovery spa has a sauna, cold plunge and massage rooms. Friendly people answer your questions quickly, by phone, chat or email.

Usage

Start in minutes and get help from a real person whenever you need it. Open 24 hours, so you can train whenever it suits your day. Friendly people answer your questions quickly, by phone, chat or email.

Examples

Clear prices, honest advice and no surprises along the way. Track your progress in the app and see how far you have come. We listen first, then build a plan around what you actually need.

5List group

List group items as the spy menu - clear active state with no extra styling.

Morning

Online coaching keeps you on track when you travel. Every detail is handled by people who care about getting it right. Modern equipment is cleaned, serviced and ready every day.

Midday

Certified coaches design every session around your level and your goals. We keep things simple, so you can focus on what matters to you. Our recovery spa has a sauna, cold plunge and massage rooms. Community events keep you motivated, from fun runs to workshops.

Afternoon

Nutrition plans fit your routine and the food you actually enjoy. Beginners are always welcome, with an intro session included. Our team has done this many times, so you never have to guess. More than sixty classes a week, from sunrise yoga to late-night spin.

Evening

Pause or change your membership any time, with no long contracts. Small group classes mean your coach knows your name and your form. We measure success by how many members come back and tell their friends.

6Simple anchors

Any links work as targets; style the active one with a scoped class.

Alpha

Thousands of members already trust us, and we work hard to keep it that way. Our recovery spa has a sauna, cold plunge and massage rooms. Friendly people answer your questions quickly, by phone, chat or email. Online coaching keeps you on track when you travel.

Beta

Every detail is handled by people who care about getting it right. Thousands of members already trust us, and we work hard to keep it that way. Clear prices, honest advice and no surprises along the way.

Gamma

More than sixty classes a week, from sunrise yoga to late-night spin. We measure success by how many members come back and tell their friends. We listen first, then build a plan around what you actually need.

7Underline tabs

An underline nav as a sticky-looking section switcher above a product page.

Overview

Small group classes mean your coach knows your name and your form. Community events keep you motivated, from fun runs to workshops. Beginners are always welcome, with an intro session included.

Features

Modern equipment is cleaned, serviced and ready every day. Track your progress in the app and see how far you have come. Our team has done this many times, so you never have to guess. We keep things simple, so you can focus on what matters to you.

Reviews

Start in minutes and get help from a real person whenever you need it. Pause or change your membership any time, with no long contracts. Open 24 hours, so you can train whenever it suits your day. Certified coaches design every session around your level and your goals.

FAQ

Nutrition plans fit your routine and the food you actually enjoy. Our recovery spa has a sauna, cold plunge and massage rooms. Beginners are always welcome, with an intro session included. We measure success by how many members come back and tell their friends.

8Table of contents on the right

Documentation layout: content first, a small contents list on the right on larger screens.

Summary

Small group classes mean your coach knows your name and your form. Every detail is handled by people who care about getting it right. Open 24 hours, so you can train whenever it suits your day.

Background

Friendly people answer your questions quickly, by phone, chat or email. Start in minutes and get help from a real person whenever you need it. Nutrition plans fit your routine and the food you actually enjoy.

Method

Modern equipment is cleaned, serviced and ready every day. Certified coaches design every session around your level and your goals. Online coaching keeps you on track when you travel. Clear prices, honest advice and no surprises along the way.

Results

More than sixty classes a week, from sunrise yoga to late-night spin. Pause or change your membership any time, with no long contracts. We keep things simple, so you can focus on what matters to you. Track your progress in the app and see how far you have come.

On this page

9Numbered steps

<code>.list-group-numbered</code> turns the spy menu into a step counter.

Create an account

Thousands of members already trust us, and we work hard to keep it that way. We listen first, then build a plan around what you actually need. Community events keep you motivated, from fun runs to workshops.

Set up your profile

Our team has done this many times, so you never have to guess. Online coaching keeps you on track when you travel. Friendly people answer your questions quickly, by phone, chat or email. Our team has done this many times, so you never have to guess.

Invite the team

Open 24 hours, so you can train whenever it suits your day. Small group classes mean your coach knows your name and your form. Clear prices, honest advice and no surprises along the way.

Go live

Modern equipment is cleaned, serviced and ready every day. Community events keep you motivated, from fun runs to workshops. Every detail is handled by people who care about getting it right. We measure success by how many members come back and tell their friends.

10Timeline by year

Year buttons follow a scrolling company timeline.

2023

Our favourite tips for busy weeks

Start in minutes and get help from a real person whenever you need it. Certified coaches design every session around your level and your goals. We keep things simple, so you can focus on what matters to you. Nutrition plans fit your routine and the food you actually enjoy.

2024

A beginner's guide to strength training

We listen first, then build a plan around what you actually need. Thousands of members already trust us, and we work hard to keep it that way. Beginners are always welcome, with an intro session included.

2025

How to stay motivated through winter

Our recovery spa has a sauna, cold plunge and massage rooms. Track your progress in the app and see how far you have come. More than sixty classes a week, from sunrise yoga to late-night spin. Pause or change your membership any time, with no long contracts.

2026

Our most popular classes this month

Open 24 hours, so you can train whenever it suits your day. We measure success by how many members come back and tell their friends. More than sixty classes a week, from sunrise yoga to late-night spin. Beginners are always welcome, with an intro session included.

11FAQ sections

Question groups in a scrollable panel with topic links.

Orders

Looking back at a busy season?
Track your progress in the app and see how far you have come.
What to eat before a morning workout?
Friendly people answer your questions quickly, by phone, chat or email.
The small habits that make a big difference?
Nutrition plans fit your routine and the food you actually enjoy.

Shipping

Five things we learned this year?
Modern equipment is cleaned, serviced and ready every day.
How our coaches plan a new class?
Pause or change your membership any time, with no long contracts.
Building a workout habit that lasts?
Small group classes mean your coach knows your name and your form.

Returns

How to choose the right class?
We keep things simple, so you can focus on what matters to you.
HIIT twice a week: how hard is hard enough??
Thousands of members already trust us, and we work hard to keep it that way.
A beginner's guide to getting started?
Our team has done this many times, so you never have to guess.

12Icon menu

Each spy link starts with an icon - nice for spec sheets.

Performance

Our recovery spa has a sauna, cold plunge and massage rooms. Community events keep you motivated, from fun runs to workshops. Online coaching keeps you on track when you travel. Certified coaches design every session around your level and your goals.

Battery

Clear prices, honest advice and no surprises along the way. We listen first, then build a plan around what you actually need. Start in minutes and get help from a real person whenever you need it. Every detail is handled by people who care about getting it right.

Connectivity

Small group classes mean your coach knows your name and your form. Friendly people answer your questions quickly, by phone, chat or email. Our team has done this many times, so you never have to guess.

Security

Thousands of members already trust us, and we work hard to keep it that way. Certified coaches design every session around your level and your goals. Modern equipment is cleaned, serviced and ready every day. We keep things simple, so you can focus on what matters to you.

13Pricing plans

Spy over a stack of plan cards; the pill row shows which plan is in view.

Starter

$16.89 / mo

  • Open 24/7
  • Community events
  • Progress tracking

Team

$38.74 / mo

  • Flexible plans
  • Progress tracking
  • Community events

Business

$69.96 / mo

  • Modern equipment
  • Flexible plans
  • Flexible plans

14Chapter reader

A reading pane with chapter links in a small dropdown-free list above.

Chapter 1: Five stretches for desk workers

Clear prices, honest advice and no surprises along the way. We listen first, then build a plan around what you actually need. Open 24 hours, so you can train whenever it suits your day.

More than sixty classes a week, from sunrise yoga to late-night spin. Beginners are always welcome, with an intro session included. Our recovery spa has a sauna, cold plunge and massage rooms.

Chapter 2: Running your first 5K: an eight-week plan

Community events keep you motivated, from fun runs to workshops. Online coaching keeps you on track when you travel. Start in minutes and get help from a real person whenever you need it.

Every detail is handled by people who care about getting it right. Nutrition plans fit your routine and the food you actually enjoy. Track your progress in the app and see how far you have come. We measure success by how many members come back and tell their friends.

Chapter 3: What our members asked us most

Pause or change your membership any time, with no long contracts. Every detail is handled by people who care about getting it right. Online coaching keeps you on track when you travel.

Our team has done this many times, so you never have to guess. More than sixty classes a week, from sunrise yoga to late-night spin. Start in minutes and get help from a real person whenever you need it. Modern equipment is cleaned, serviced and ready every day.

Chapter 4: Why recovery matters as much as training

Community events keep you motivated, from fun runs to workshops. Pause or change your membership any time, with no long contracts. Small group classes mean your coach knows your name and your form.

Thousands of members already trust us, and we work hard to keep it that way. Certified coaches design every session around your level and your goals. We keep things simple, so you can focus on what matters to you. Track your progress in the app and see how far you have come.

15Settings form

A long settings form split into sections with a side menu that follows along.

Profile

Clear prices, honest advice and no surprises along the way. We measure success by how many members come back and tell their friends. Beginners are always welcome, with an intro session included. Friendly people answer your questions quickly, by phone, chat or email.

Notifications

Open 24 hours, so you can train whenever it suits your day. Our recovery spa has a sauna, cold plunge and massage rooms. We listen first, then build a plan around what you actually need. Nutrition plans fit your routine and the food you actually enjoy.

Privacy

Clear prices, honest advice and no surprises along the way. Our team has done this many times, so you never have to guess. Track your progress in the app and see how far you have come.

16Team directory

Department links track a scrolling list of people.

Legal

  • Arjun Kim
    Arjun Kim
    Project Manager
  • Hana Hughes
    Hana Hughes
    Content Writer
  • Ava Mensah
    Ava Mensah
    QA Engineer

Marketing

  • Arjun Kim
    Arjun Kim
    QA Engineer
  • Isla Silva
    Isla Silva
    Marketing Lead
  • Samir Moreau
    Samir Moreau
    Sales Executive

Engineering

  • Felix Morgan
    Felix Morgan
    Project Manager
  • Freya Ortega
    Freya Ortega
    Art Director
  • Noah Kowalski
    Noah Kowalski
    Product Designer

17Catalogue categories

Category pills over a scrolling price list.

Strength

  • 10-class pack$130.00
  • Monthly pass$51.00
  • Personal training$64.00

Yoga

  • Massage$73.99
  • Nutrition guide$27.00
  • Bootcamp$130.00

Recovery

  • Day pass$14.00
  • Coaching plan$201.00
  • 10-class pack$118.00

18Inside a card

Card header pills spy on the scrolling card body.

Today

Open 24 hours, so you can train whenever it suits your day. Every detail is handled by people who care about getting it right. More than sixty classes a week, from sunrise yoga to late-night spin. Certified coaches design every session around your level and your goals.

This week

We measure success by how many members come back and tell their friends. We keep things simple, so you can focus on what matters to you. Online coaching keeps you on track when you travel. Small group classes mean your coach knows your name and your form.

Later

Community events keep you motivated, from fun runs to workshops. Modern equipment is cleaned, serviced and ready every day. Nutrition plans fit your routine and the food you actually enjoy. Beginners are always welcome, with an intro session included.

19Dark theme

The whole widget inside <code>data-ui-theme="dark"</code>.

Launch

Friendly people answer your questions quickly, by phone, chat or email. Our recovery spa has a sauna, cold plunge and massage rooms. Thousands of members already trust us, and we work hard to keep it that way. Pause or change your membership any time, with no long contracts.

Orbit

We listen first, then build a plan around what you actually need. Start in minutes and get help from a real person whenever you need it. Pause or change your membership any time, with no long contracts.

Landing

We measure success by how many members come back and tell their friends. Community events keep you motivated, from fun runs to workshops. Every detail is handled by people who care about getting it right. Clear prices, honest advice and no surprises along the way.

20Changelog

Version links on the left follow release notes with coloured change badges.

v3.2 Oct 7, 2025

  • NewBeginners are always welcome, with an intro session included.
  • ImprovedOur team has done this many times, so you never have to guess.
  • FixedCertified coaches design every session around your level and your goals.

v3.1 Mar 15, 2026

  • NewOnline coaching keeps you on track when you travel.
  • ImprovedOur recovery spa has a sauna, cold plunge and massage rooms.
  • FixedThousands of members already trust us, and we work hard to keep it that way.

v3.0 Oct 9, 2026

  • NewNutrition plans fit your routine and the food you actually enjoy.
  • ImprovedWe keep things simple, so you can focus on what matters to you.
  • FixedTrack your progress in the app and see how far you have come.

v2.9 Sep 18, 2025

  • NewWe listen first, then build a plan around what you actually need.
  • ImprovedMore than sixty classes a week, from sunrise yoga to late-night spin.
  • FixedFriendly people answer your questions quickly, by phone, chat or email.