Cover story
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
By Nadia Duarte · May 18, 2026
Yoga
Five stretches for desk workers
News
Our most popular classes this month
More stories
Strength
Omar CarterAug 6, 2026
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Omar CarterAug 6, 2026
HIIT
Liam LindqvistJun 24, 2026
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Liam LindqvistJun 24, 2026
Recovery
Freya HughesMay 31, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Freya HughesMay 31, 2026
Cardio
Mateo LarsenMar 24, 2026
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Mateo LarsenMar 24, 2026
98%satisfaction
Why Kiteera
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
The studio
View all Moments from our community
Blog
All articles From the studio floor
Behind the scenesOct 12, 2026 · 8 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Samir PatelTipsAug 15, 2026 · 11 min read
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Lucas MensahGuidesJul 12, 2026 · 11 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Ava KowalskiSupport
Before your first visit
Joining fees, opening hours, parking and pausing your plan, answered in one place.
Yes, free parking for members, plus secure bike storage.
Many classes are beginner-friendly, and every new member gets an intro session.
Personal training is available as an add-on or in our Coaching plan.
Yes, up to three months a year, free of charge.
No joining fee, and your first week is free.
Mobile app
Kiteera in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.6 from 27.6k ratings
Members4,903 21.8%
Kiteera21 Station Street, Singapore
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Memberships
All memberships Find your perfect pass
Group classes
Your first week is on us
Book a free session and try every class for seven days.
