GuidesAug 23, 2026 · 12 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Amara Mensah Free trial session
Classes that keep you coming back
More than sixty classes a week, from 6 am spin to evening yoga, each capped at twenty so your coach knows your name.
Certified coachesEvery coach holds a recognised qualification and completes 20 hours of training each year.
Flexible plansPause up to three months a year and switch plans any time, with no long contract.
Community eventsMonthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Why Kiteera
Why members choose Kiteera
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Members
5,026
Progress tracking
Open 24/7
Open the doors with the app at any hour, every day of the year.
99%satisfaction
Why Kiteera
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
The studio
View all Moments from our community
Blog
All articles From the studio floor
GuidesAmara Mensah
TipsJun 13, 2026 · 8 min read
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Ethan Morgan
NewsApr 9, 2026 · 9 min read
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Ravi KimSupport
Before your first visit
Joining fees, opening hours, parking and pausing your plan, answered in one place.
Yes, free parking for members, plus secure bike storage.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Personal training is available as an add-on or in our Coaching plan.
No joining fee, and your first week is free.
Yes, up to three months a year, free of charge.
Mobile app
Kiteera in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.6 from 14.9k ratings
Members5,997 1.8%
Kiteera366 Station Street, Oslo
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Memberships
All memberships Memberships and passes
Online coaching
Your first week is on us
Book a free session and try every class for seven days.
