NewsSep 22, 2026 · 11 min read
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
Tariq Varga Free trial session
Fitness for every body
Beginners start with a free intro session, and every class shows an easier and a harder version of each move.
Certified coachesEvery coach holds a recognised qualification and completes 20 hours of training each year.
Community eventsMonthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Progress trackingLog lifts, classes and body measurements in the app, and review the trend with your coach.
99%satisfaction
Why Kiteera
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Open 24/7
Open the doors with the app at any hour, every day of the year.
The studio
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Blog
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NewsTariq Varga
StrengthAug 5, 2026 · 5 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Elena Harlow
RecoveryMar 31, 2026 · 4 min read
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Theo DelgadoSupport
Before your first visit
Joining fees, opening hours, parking and pausing your plan, answered in one place.
Many classes are beginner-friendly, and every new member gets an intro session.
No joining fee, and your first week is free.
Personal training is available as an add-on or in our Coaching plan.
Yes, free parking for members, plus secure bike storage.
No joining fee, and your first week is free.
Mobile app
Kiteera in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.8 from 39.7k ratings
Members6,102 4.8%
Kiteera375 Station Street, Oslo
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Memberships
All memberships Find your perfect pass
Yoga
Your first week is on us
Book a free session and try every class for seven days.
