Guides
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Oct 13, 2026 · 12 min readFeatured
No contracts, just results
Pay month to month, pause for up to three months a year and cancel online whenever your plans change.
Latest
HIIT
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Aug 14, 2026 · 4 min read
Recovery
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Aug 3, 2026 · 6 min read
Behind the scenes
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Jul 30, 2026 · 8 min read
Strength
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Jun 27, 2026 · 7 min read
Yoga
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
May 30, 2026 · 9 min read99%satisfaction
Why Kiteera
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
The studio
View all Moments from our community
Blog
All articles From the studio floor
HIITAug 29, 2026 · 11 min read
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Zoe Duarte
StrengthAug 17, 2026 · 3 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Finn Whitaker
YogaApr 13, 2026 · 10 min read
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Ava OkaforSupport
Before your first visit
Joining fees, opening hours, parking and pausing your plan, answered in one place.
Personal training is available as an add-on or in our Coaching plan.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Yes, free parking for members, plus secure bike storage.
Personal training is available as an add-on or in our Coaching plan.
No joining fee, and your first week is free.
Mobile app
Kiteera in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.9 from 22.5k ratings
Members5,731 16.6%
Kiteera430 Maple Avenue, Auckland
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Memberships
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Group classes
Your first week is on us
Book a free session and try every class for seven days.
