YogaJun 23, 2026 · 7 min read
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Noah Harlow01 · Personal training
A free week, no strings attached
Try every class, the gym floor and the sauna for seven days, with no joining fee and no card needed.
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02 · Personal training
Move more, stress less
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
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03 · Personal training
Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
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04 · Personal training
Train at 5 am or midnight
The doors open with your app 24 hours a day, and coaches are on the floor from 6 am to 10 pm.
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Why Kiteera
Why members choose Kiteera
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
The studio
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Blog
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YogaNoah Harlow
HIITApr 29, 2026 · 5 min read
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Aria Mensah
StrengthApr 4, 2026 · 5 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Ivy IbrahimSupport
Before your first visit
Joining fees, opening hours, parking and pausing your plan, answered in one place.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Yes, up to three months a year, free of charge.
Many classes are beginner-friendly, and every new member gets an intro session.
Yes, free parking for members, plus secure bike storage.
No joining fee, and your first week is free.
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Kiteera in your pocket
Everything you do on the web, plus reminders on your phone.
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Members3,215 9.2%
Kiteera353 Willow Way, Dublin
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