Cover story
Our most popular classes this month
Sunrise spin is fully booked again, and the new Saturday HIIT bootcamp has a waiting list. Here is what members are booking.
By Finn Delgado · Feb 13, 2026
Recovery
Why recovery matters as much as training
Guides
What to eat before a morning workout
More stories
Tips
Freya NovakOct 5, 2026
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Freya NovakOct 5, 2026
Behind the scenes
Arjun RossiSep 5, 2026
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Arjun RossiSep 5, 2026
Tips
Mia HaddadJul 13, 2026
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Mia HaddadJul 13, 2026
CardioElla DuarteMar 18, 2026
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Ella DuarteMar 18, 2026
96%satisfaction
Why Kiteera
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Blog
All articles Training notes from our coaches
CardioSep 29, 2026 · 11 min read
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Owen KimTipsMay 8, 2026 · 6 min read
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Maya LarsenStrengthApr 30, 2026 · 3 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Leo CarterSupport
Questions new members ask
Straight answers about contracts, classes for beginners and personal training before you sign up.
Many classes are beginner-friendly, and every new member gets an intro session.
Personal training is available as an add-on or in our Coaching plan.
Many classes are beginner-friendly, and every new member gets an intro session.
No joining fee, and your first week is free.
Yes, free parking for members, plus secure bike storage.
Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.9 from 36.4k ratings
Members3,037 13.1%
Kiteera6 Station Street, Melbourne
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Memberships
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Nutrition plans
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.
