Behind the scenesAug 26, 2026 · 3 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Nadia Ortega Free trial session
Train smarter, feel better
Every session is planned around your goal, logged in the app and reviewed with a coach, so no workout is wasted.
Flexible plansPause up to three months a year and switch plans any time, with no long contract.
Modern equipmentSquat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Progress trackingLog lifts, classes and body measurements in the app, and review the trend with your coach.
97%satisfaction
Why Kiteera
Why members choose Kiteera
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Blog
All articles Training notes from our coaches
Behind the scenesNadia Ortega
YogaMar 21, 2026 · 8 min read
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Lucas Carter
HIITMar 15, 2026 · 6 min read
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Diego LarsenSupport
Questions new members ask
Straight answers about contracts, classes for beginners and personal training before you sign up.
Many classes are beginner-friendly, and every new member gets an intro session.
Yes, free parking for members, plus secure bike storage.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Personal training is available as an add-on or in our Coaching plan.
Yes, up to three months a year, free of charge.
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★★★★★ 4.7 from 9.1k ratings
Members5,006 10.4%
Kiteera203 Lakeview Terrace, Lisbon
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
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Personal training
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.