GuidesSep 1, 2026 · 10 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Priya Whitaker Progress tracking
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Train smarter, feel better
Every session is planned around your goal, logged in the app and reviewed with a coach, so no workout is wasted.
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Why Kiteera
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
The studio
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Blog
All articles From the studio floor
GuidesPriya Whitaker
RecoveryMay 4, 2026 · 3 min read
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Ethan Varga
Behind the scenesMar 13, 2026 · 9 min read
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
Mason BrennanSupport
Before your first visit
Joining fees, opening hours, parking and pausing your plan, answered in one place.
Yes, up to three months a year, free of charge.
Yes, free parking for members, plus secure bike storage.
No joining fee, and your first week is free.
Personal training is available as an add-on or in our Coaching plan.
Many classes are beginner-friendly, and every new member gets an intro session.
Mobile app
Kiteera in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.7 from 32.0k ratings
Members5,756 9.4%
Kiteera406 Riverside Drive, Prague
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
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Your first week is on us
Book a free session and try every class for seven days.
