Maya NovakCustomer Success · 40 min ago
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
177 57 Share
Free trial session
Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
Modern equipmentSquat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Flexible plansPause up to three months a year and switch plans any time, with no long contract.
Open 24/7Open the doors with the app at any hour, every day of the year.
Arjun VargaMarketing Lead · 39 min ago
How our coaches plan a new class
Every new class is tested on staff for a month before it joins the timetable. Here is how our Saturday bootcamp came together.
349 77 Share
Jonah IbrahimHR Partner · 14 hours ago
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
178 35 Share
Lea NguyenContent Writer · yesterday
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
382 33 Share
99%satisfaction
Why Kiteera
Why members choose Kiteera
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Blog
All articles From the studio floor
StrengthOct 15, 2026 · 4 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Mason Harlow
CardioJul 9, 2026 · 7 min read
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Finn Ashford
GuidesJun 16, 2026 · 11 min read
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Ethan PatelSupport
Questions new members ask
Straight answers about contracts, classes for beginners and personal training before you sign up.
No joining fee, and your first week is free.
Many classes are beginner-friendly, and every new member gets an intro session.
Yes, free parking for members, plus secure bike storage.
Yes, up to three months a year, free of charge.
Yes, free parking for members, plus secure bike storage.
Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.9 from 3.4k ratings
Members3,925 16.2%
Kiteera369 Station Street, Oslo
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Memberships
All memberships Memberships and passes
Online coaching
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.
