TipsJul 25, 2026 · 10 min read
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Mateo Tanaka Free trial session
Move more, stress less
Lunchtime yoga, a quiet stretching zone and a sauna after work: forty-five minutes here resets the whole day.
Modern equipmentSquat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Certified coachesEvery coach holds a recognised qualification and completes 20 hours of training each year.
Open 24/7Open the doors with the app at any hour, every day of the year.
94%satisfaction
Why Kiteera
Not just another gym
Your coach knows your name, your goals and your old knee injury, and plans around all three.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Blog
All articles From the studio floor
TipsMateo Tanaka
TipsMay 16, 2026 · 4 min read
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Diego Carter
StrengthMar 26, 2026 · 9 min read
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
Noah MorganJournal
Training notes from our coaches
Workout plans, nutrition advice and recovery tips you can use in your next session.
HIIT
Owen LindqvistSep 9, 2026
HIIT twice a week: how hard is hard enough?
Twenty minutes at the right intensity beats an hour of half effort. Our coaches explain how to use heart rate zones to pace each interval.
Owen LindqvistSep 9, 2026GuidesLeo OkaforAug 3, 2026
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
Leo OkaforAug 3, 2026Recovery
Ravi OrtegaAug 1, 2026
Why recovery matters as much as training
Muscles get stronger between sessions, not during them. Here is how sleep, rest days, sauna and cold plunge fit into a training week.
Ravi OrtegaAug 1, 2026
Yoga
Lucas RossiMay 9, 2026
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
Lucas RossiMay 9, 2026Support
Before your first visit
Joining fees, opening hours, parking and pausing your plan, answered in one place.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Yes, free parking for members, plus secure bike storage.
Personal training is available as an add-on or in our Coaching plan.
Yes, up to three months a year, free of charge.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Mobile app
Kiteera in your pocket
Everything you do on the web, plus reminders on your phone.
★★★★★ 4.6 from 13.9k ratings
Members2,346 11.1%
Kiteera383 Station Street, Austin
Contact
Talk to a coach
Questions about plans, injuries or where to start? Our team replies within a few hours.
Memberships
All memberships Find your perfect pass
Group classes
Your first week is on us
Book a free session and try every class for seven days.
