CardioAug 16, 2026 · 8 min read
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
Lea Novak Free trial session
Stronger every single day
A coach writes your first eight-week programme, then adjusts the weights every two weeks as you get stronger.
Open 24/7Open the doors with the app at any hour, every day of the year.
Community eventsMonthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Progress trackingLog lifts, classes and body measurements in the app, and review the trend with your coach.
Nutrition plans
Classes that keep you coming back
More than sixty classes a week, from 6 am spin to evening yoga, each capped at twenty so your coach knows your name.
- Community events
- Progress tracking
- Flexible plans
Group classes
Train at 5 am or midnight
The doors open with your app 24 hours a day, and coaches are on the floor from 6 am to 10 pm.
- Certified coaches
- Open 24/7
- Progress tracking
Nutrition plans
Recover as hard as you train
Finish with the sauna, a three-minute cold plunge or a sports massage, all in the recovery spa next to the changing rooms.
- Modern equipment
- Open 24/7
- Community events
98%satisfaction
Why Kiteera
Why members choose Kiteera
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
Blog
All articles Training notes from our coaches
CardioLea NovakTipsApr 18, 2026 · 10 min read
How to stay motivated through winter
Dark mornings make skipping easy. Booking classes in advance, training with a friend and setting a spring goal keep you going.
Noah QuinnTipsApr 1, 2026 · 7 min read
Building a workout habit that lasts
Start with two fixed sessions a week, attach them to something you already do and track every visit. Small and boring works.
Mia AshfordSupport
Questions new members ask
Straight answers about contracts, classes for beginners and personal training before you sign up.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Yes, up to three months a year, free of charge.
Many classes are beginner-friendly, and every new member gets an intro session.
The gym is open 24/7. Classes run from 6 am to 9 pm.
Yes, up to three months a year, free of charge.
Mobile app
Everything on your phone
Get updates, reply and keep track from anywhere.
★★★★★ 4.6 from 30.4k ratings
Members5,142 9.7%
Kiteera370 Harbour Road, Denver
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Memberships
All memberships Memberships and passes
Yoga
Ready to feel stronger?
Pick a time for your free intro session. Booking takes thirty seconds.
