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Scrollspy

Scrollspy watches a scrolling area and highlights the menu link of the section currently in view. Every example below uses a fixed-height scrollable box with data-bs-spy, a target nav and tabindex for keyboard users; scroll inside the boxes to see the navigation follow.

1In a navbar

Scroll the box: the navbar pill for the visible section becomes active.

Intro

Every detail is handled by people who care about getting it right. Start in minutes and get help from a real person whenever you need it. Friendly people answer your questions quickly, by phone, chat or email. Beginners are always welcome, with an intro session included.

Our recovery spa has a sauna, cold plunge and massage rooms. More than sixty classes a week, from sunrise yoga to late-night spin. Nutrition plans fit your routine and the food you actually enjoy. Clear prices, honest advice and no surprises along the way.

Details

Small group classes mean your coach knows your name and your form. Pause or change your membership any time, with no long contracts. Track your progress in the app and see how far you have come. We measure success by how many members come back and tell their friends.

Thousands of members already trust us, and we work hard to keep it that way. Online coaching keeps you on track when you travel. Modern equipment is cleaned, serviced and ready every day.

Pricing

Open 24 hours, so you can train whenever it suits your day. Certified coaches design every session around your level and your goals. Our team has done this many times, so you never have to guess.

We keep things simple, so you can focus on what matters to you. We listen first, then build a plan around what you actually need. Community events keep you motivated, from fun runs to workshops. Our recovery spa has a sauna, cold plunge and massage rooms.

2Horizontal pills

A row of pills above the box tracks the four steps.

Step one

Certified coaches design every session around your level and your goals. Small group classes mean your coach knows your name and your form. Open 24 hours, so you can train whenever it suits your day.

Step two

Modern equipment is cleaned, serviced and ready every day. We measure success by how many members come back and tell their friends. More than sixty classes a week, from sunrise yoga to late-night spin. Online coaching keeps you on track when you travel.

Step three

Our team has done this many times, so you never have to guess. We keep things simple, so you can focus on what matters to you. Start in minutes and get help from a real person whenever you need it.

Step four

Pause or change your membership any time, with no long contracts. Every detail is handled by people who care about getting it right. Nutrition plans fit your routine and the food you actually enjoy. Clear prices, honest advice and no surprises along the way.

3Vertical pills

A column of pills beside the content; on phones the menu sits above.

Group classes

Track your progress in the app and see how far you have come. Beginners are always welcome, with an intro session included. We listen first, then build a plan around what you actually need.

Online coaching

Community events keep you motivated, from fun runs to workshops. Friendly people answer your questions quickly, by phone, chat or email. Thousands of members already trust us, and we work hard to keep it that way.

Recovery spa

Open 24 hours, so you can train whenever it suits your day. Community events keep you motivated, from fun runs to workshops. Nutrition plans fit your routine and the food you actually enjoy.

Questions

Beginners are always welcome, with an intro session included. Online coaching keeps you on track when you travel. Certified coaches design every session around your level and your goals.

4Nested navigation

Sub-items are indented under their parent and both highlight while you scroll.

Getting started

Friendly people answer your questions quickly, by phone, chat or email. Every detail is handled by people who care about getting it right. Small group classes mean your coach knows your name and your form. Modern equipment is cleaned, serviced and ready every day.

Install

We listen first, then build a plan around what you actually need. Our recovery spa has a sauna, cold plunge and massage rooms. Start in minutes and get help from a real person whenever you need it. We keep things simple, so you can focus on what matters to you.

Configure

Thousands of members already trust us, and we work hard to keep it that way. Clear prices, honest advice and no surprises along the way. Our team has done this many times, so you never have to guess.

Usage

Track your progress in the app and see how far you have come. We measure success by how many members come back and tell their friends. More than sixty classes a week, from sunrise yoga to late-night spin. Pause or change your membership any time, with no long contracts.

Examples

Online coaching keeps you on track when you travel. Nutrition plans fit your routine and the food you actually enjoy. Beginners are always welcome, with an intro session included. Our team has done this many times, so you never have to guess.

5List group

List group items as the spy menu - clear active state with no extra styling.

Morning

Our recovery spa has a sauna, cold plunge and massage rooms. Small group classes mean your coach knows your name and your form. More than sixty classes a week, from sunrise yoga to late-night spin.

Midday

Start in minutes and get help from a real person whenever you need it. Certified coaches design every session around your level and your goals. Modern equipment is cleaned, serviced and ready every day. Community events keep you motivated, from fun runs to workshops.

Afternoon

We listen first, then build a plan around what you actually need. Clear prices, honest advice and no surprises along the way. Open 24 hours, so you can train whenever it suits your day.

Evening

Thousands of members already trust us, and we work hard to keep it that way. Track your progress in the app and see how far you have come. We keep things simple, so you can focus on what matters to you. Pause or change your membership any time, with no long contracts.

6Simple anchors

Any links work as targets; style the active one with a scoped class.

Alpha

We measure success by how many members come back and tell their friends. Every detail is handled by people who care about getting it right. Friendly people answer your questions quickly, by phone, chat or email. Our recovery spa has a sauna, cold plunge and massage rooms.

Beta

Modern equipment is cleaned, serviced and ready every day. Clear prices, honest advice and no surprises along the way. We measure success by how many members come back and tell their friends.

Gamma

Beginners are always welcome, with an intro session included. We listen first, then build a plan around what you actually need. Every detail is handled by people who care about getting it right.

7Underline tabs

An underline nav as a sticky-looking section switcher above a product page.

Overview

Pause or change your membership any time, with no long contracts. Thousands of members already trust us, and we work hard to keep it that way. Certified coaches design every session around your level and your goals. Track your progress in the app and see how far you have come.

Features

Our team has done this many times, so you never have to guess. Start in minutes and get help from a real person whenever you need it. Friendly people answer your questions quickly, by phone, chat or email. More than sixty classes a week, from sunrise yoga to late-night spin.

Reviews

Online coaching keeps you on track when you travel. Nutrition plans fit your routine and the food you actually enjoy. Community events keep you motivated, from fun runs to workshops.

FAQ

Open 24 hours, so you can train whenever it suits your day. We keep things simple, so you can focus on what matters to you. Small group classes mean your coach knows your name and your form.

8Table of contents on the right

Documentation layout: content first, a small contents list on the right on larger screens.

Summary

Community events keep you motivated, from fun runs to workshops. Clear prices, honest advice and no surprises along the way. Start in minutes and get help from a real person whenever you need it. Beginners are always welcome, with an intro session included.

Background

Pause or change your membership any time, with no long contracts. Online coaching keeps you on track when you travel. Friendly people answer your questions quickly, by phone, chat or email.

Method

We listen first, then build a plan around what you actually need. Modern equipment is cleaned, serviced and ready every day. Small group classes mean your coach knows your name and your form.

Results

We measure success by how many members come back and tell their friends. Our team has done this many times, so you never have to guess. Track your progress in the app and see how far you have come.

On this page

9Numbered steps

<code>.list-group-numbered</code> turns the spy menu into a step counter.

Create an account

Our recovery spa has a sauna, cold plunge and massage rooms. More than sixty classes a week, from sunrise yoga to late-night spin. Every detail is handled by people who care about getting it right.

Set up your profile

We keep things simple, so you can focus on what matters to you. Thousands of members already trust us, and we work hard to keep it that way. Open 24 hours, so you can train whenever it suits your day. Certified coaches design every session around your level and your goals.

Invite the team

Nutrition plans fit your routine and the food you actually enjoy. Pause or change your membership any time, with no long contracts. Thousands of members already trust us, and we work hard to keep it that way.

Go live

Nutrition plans fit your routine and the food you actually enjoy. Beginners are always welcome, with an intro session included. Community events keep you motivated, from fun runs to workshops. Our team has done this many times, so you never have to guess.

10Timeline by year

Year buttons follow a scrolling company timeline.

2023

Running your first 5K: an eight-week plan

More than sixty classes a week, from sunrise yoga to late-night spin. We keep things simple, so you can focus on what matters to you. Clear prices, honest advice and no surprises along the way. Small group classes mean your coach knows your name and your form.

2024

What our members asked us most

Open 24 hours, so you can train whenever it suits your day. Online coaching keeps you on track when you travel. Our recovery spa has a sauna, cold plunge and massage rooms.

2025

Why recovery matters as much as training

Every detail is handled by people who care about getting it right. Modern equipment is cleaned, serviced and ready every day. We measure success by how many members come back and tell their friends.

2026

Five things we learned this year

Start in minutes and get help from a real person whenever you need it. Track your progress in the app and see how far you have come. Friendly people answer your questions quickly, by phone, chat or email. Certified coaches design every session around your level and your goals.

11FAQ sections

Question groups in a scrollable panel with topic links.

Orders

A beginner's guide to getting started?
We listen first, then build a plan around what you actually need.
Our most popular classes this month?
Track your progress in the app and see how far you have come.
How our coaches plan a new class?
We keep things simple, so you can focus on what matters to you.

Shipping

How to stay motivated through winter?
Open 24 hours, so you can train whenever it suits your day.
How to choose the right class?
Friendly people answer your questions quickly, by phone, chat or email.
Looking back at a busy season?
Beginners are always welcome, with an intro session included.

Returns

A beginner's guide to strength training?
Clear prices, honest advice and no surprises along the way.
What to eat before a morning workout?
Our team has done this many times, so you never have to guess.
The small habits that make a big difference?
We listen first, then build a plan around what you actually need.

12Icon menu

Each spy link starts with an icon - nice for spec sheets.

Performance

Start in minutes and get help from a real person whenever you need it. Community events keep you motivated, from fun runs to workshops. Online coaching keeps you on track when you travel. We measure success by how many members come back and tell their friends.

Battery

Every detail is handled by people who care about getting it right. Pause or change your membership any time, with no long contracts. Thousands of members already trust us, and we work hard to keep it that way. Small group classes mean your coach knows your name and your form.

Connectivity

Certified coaches design every session around your level and your goals. Our recovery spa has a sauna, cold plunge and massage rooms. Nutrition plans fit your routine and the food you actually enjoy.

Security

More than sixty classes a week, from sunrise yoga to late-night spin. Modern equipment is cleaned, serviced and ready every day. Open 24 hours, so you can train whenever it suits your day.

13Pricing plans

Spy over a stack of plan cards; the pill row shows which plan is in view.

Starter

$18.52 / mo

  • Community events
  • Community events
  • Flexible plans

Team

$35.51 / mo

  • Progress tracking
  • Flexible plans
  • Modern equipment

Business

$73.17 / mo

  • Certified coaches
  • Modern equipment
  • Progress tracking

14Chapter reader

A reading pane with chapter links in a small dropdown-free list above.

Chapter 1: Our favourite tips for busy weeks

Nutrition plans fit your routine and the food you actually enjoy. Online coaching keeps you on track when you travel. Start in minutes and get help from a real person whenever you need it.

Every detail is handled by people who care about getting it right. We keep things simple, so you can focus on what matters to you. Small group classes mean your coach knows your name and your form. Thousands of members already trust us, and we work hard to keep it that way.

Chapter 2: Building a workout habit that lasts

Friendly people answer your questions quickly, by phone, chat or email. We measure success by how many members come back and tell their friends. We listen first, then build a plan around what you actually need.

More than sixty classes a week, from sunrise yoga to late-night spin. Community events keep you motivated, from fun runs to workshops. Pause or change your membership any time, with no long contracts.

Chapter 3: Five stretches for desk workers

Our team has done this many times, so you never have to guess. Beginners are always welcome, with an intro session included. Certified coaches design every session around your level and your goals.

Our recovery spa has a sauna, cold plunge and massage rooms. Modern equipment is cleaned, serviced and ready every day. Track your progress in the app and see how far you have come.

Chapter 4: HIIT twice a week: how hard is hard enough?

Clear prices, honest advice and no surprises along the way. Our team has done this many times, so you never have to guess. We keep things simple, so you can focus on what matters to you.

Beginners are always welcome, with an intro session included. Track your progress in the app and see how far you have come. Friendly people answer your questions quickly, by phone, chat or email. Open 24 hours, so you can train whenever it suits your day.

15Settings form

A long settings form split into sections with a side menu that follows along.

Profile

Every detail is handled by people who care about getting it right. Start in minutes and get help from a real person whenever you need it. Pause or change your membership any time, with no long contracts.

Notifications

Certified coaches design every session around your level and your goals. Online coaching keeps you on track when you travel. Thousands of members already trust us, and we work hard to keep it that way. Modern equipment is cleaned, serviced and ready every day.

Privacy

Nutrition plans fit your routine and the food you actually enjoy. Our recovery spa has a sauna, cold plunge and massage rooms. Clear prices, honest advice and no surprises along the way. Community events keep you motivated, from fun runs to workshops.

16Team directory

Department links track a scrolling list of people.

Finance

  • Felix Nguyen
    Felix Nguyen
    Operations Manager
  • Ava Larsen
    Ava Larsen
    QA Engineer
  • Sofia Patel
    Sofia Patel
    HR Partner

Research

  • Jonah Fischer
    Jonah Fischer
    Marketing Lead
  • Ethan Moreau
    Ethan Moreau
    Content Writer
  • Felix Lindqvist
    Felix Lindqvist
    Customer Success

Design

  • Mateo Mensah
    Mateo Mensah
    Support Specialist
  • Aria Brennan
    Aria Brennan
    Content Writer
  • Mia Ashford
    Mia Ashford
    Marketing Lead

17Catalogue categories

Category pills over a scrolling price list.

Recovery

  • Coaching plan$191.00
  • Bootcamp$154.00
  • Massage$72.00

Strength

  • Spin class pack$92.00
  • Personal training$69.00
  • Nutrition guide$28.99

Cardio

  • Massage$68.99
  • 10-class pack$128.00
  • Personal training$60.99

18Inside a card

Card header pills spy on the scrolling card body.

Today

More than sixty classes a week, from sunrise yoga to late-night spin. We listen first, then build a plan around what you actually need. We measure success by how many members come back and tell their friends. Small group classes mean your coach knows your name and your form.

This week

Online coaching keeps you on track when you travel. Modern equipment is cleaned, serviced and ready every day. Every detail is handled by people who care about getting it right.

Later

Community events keep you motivated, from fun runs to workshops. We keep things simple, so you can focus on what matters to you. Thousands of members already trust us, and we work hard to keep it that way.

19Dark theme

The whole widget inside <code>data-bs-theme="dark"</code>.

Launch

Pause or change your membership any time, with no long contracts. Track your progress in the app and see how far you have come. Beginners are always welcome, with an intro session included.

Orbit

Open 24 hours, so you can train whenever it suits your day. Our team has done this many times, so you never have to guess. Start in minutes and get help from a real person whenever you need it.

Landing

Clear prices, honest advice and no surprises along the way. More than sixty classes a week, from sunrise yoga to late-night spin. We measure success by how many members come back and tell their friends.

20Changelog

Version links on the left follow release notes with coloured change badges.

v3.2 Jul 4, 2026

  • NewCertified coaches design every session around your level and your goals.
  • ImprovedNutrition plans fit your routine and the food you actually enjoy.
  • FixedOur recovery spa has a sauna, cold plunge and massage rooms.

v3.1 Nov 24, 2025

  • NewWe listen first, then build a plan around what you actually need.
  • ImprovedFriendly people answer your questions quickly, by phone, chat or email.
  • FixedSmall group classes mean your coach knows your name and your form.

v3.0 Aug 20, 2026

  • NewThousands of members already trust us, and we work hard to keep it that way.
  • ImprovedSmall group classes mean your coach knows your name and your form.
  • FixedTrack your progress in the app and see how far you have come.

v2.9 Jun 9, 2026

  • NewEvery detail is handled by people who care about getting it right.
  • ImprovedWe listen first, then build a plan around what you actually need.
  • FixedBeginners are always welcome, with an intro session included.