Freya MoreauCustomer Success · just now
What to eat before a morning workout
Banana and peanut butter, overnight oats or nothing at all? Our nutrition coach explains what to eat and when, depending on the session.
98 69 Share
Sofia DuarteQA Engineer · 8 hours ago
Five stretches for desk workers
Tight hips and a stiff upper back often come from sitting all day. These five stretches take ten minutes and need no equipment.
244 3 Share
Jonah MorganContent Writer · just now
Running your first 5K: an eight-week plan
Three runs a week, starting with one-minute intervals and finishing with thirty minutes non-stop. Printable plan included.
373 20 Share
Owen KimSupport Specialist · 23 hours ago
A beginner's guide to strength training
The five lifts worth learning first, how heavy to start and why three sessions a week beats five for new lifters.
354 18 Share
95%satisfaction
Why Kiteora HQ
Why members choose Kiteora HQ
Small classes, certified coaches and no long contracts. Training here feels personal from day one.
Certified coaches
Every coach holds a recognised qualification and completes 20 hours of training each year.
Open 24/7
Open the doors with the app at any hour, every day of the year.
Modern equipment
Squat racks, rowers and spin bikes from leading brands, serviced weekly and cleaned twice a day.
Community events
Monthly fun runs, nutrition workshops and member socials that turn classmates into training partners.
Flexible plans
Pause up to three months a year and switch plans any time, with no long contract.
Progress tracking
Log lifts, classes and body measurements in the app, and review the trend with your coach.
The studio
Moments from our community
Fun runs, Saturday bootcamps and the occasional post-workout breakfast with members.
Kiteora HQ71 Willow Way, Kyoto
Contact
Come and see the gym
Drop in between 6 am and 10 pm, or message us to book a tour with a coach.
Memberships
All memberships 
